Breaded Chicken Cutlet With Couscous And Beet Salad Recipe

Name: Breaded Chicken Cutlet With Couscous And Beet Salad
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Fusion
Ingredients: chicken breast: 150g; breadcrumbs: 30g; eggs: 50g; couscous: 100g; beets: 50g; onions: 20g; parsley: 5g; olive oil: 30g; salt: 0g; pepper: 0g; apricot jam or sweet chutney: 30g

chicken breast breadcrumbs eggs couscous beets onions parsley olive oil salt pepper apricot jam or sweet chutney weight loss dinner

Breaded Chicken Cutlet with Couscous and Beet Salad is a delicious, balanced dish that combines the juicy, crispiness of breaded chicken cutlets with the fluffy texture of couscous and the freshness of a beet salad. This meal is perfect for those looking for a hearty yet nutritious option that brings together a wonderful blend of flavors and textures. The addition of apricot jam or sweet chutney adds a unique sweet and tangy note, enhancing the overall taste profile of the dish.

🌎 Fusion: Main Course

🔥 Calories 600kcal
🍗 Protein 35g
🍚 Carbs 70g
🧈 Fat 20g

🥗 Ingredients:

chicken breast (150g)
breadcrumbs (30g)
eggs (50g)
couscous (100g)
beets (50g)
onions (20g)
parsley (5g)
olive oil (30g)
salt (0g)
pepper (0g)
apricot jam or sweet chutney (30g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Chicken Cutlet

1. Begin by flattening the chicken breast to an even thickness. Season both sides with salt and pepper. 2. Dip the chicken in beaten egg, then coat evenly with breadcrumbs. 3. Heat olive oil in a pan over medium heat and cook the chicken until golden and cooked through, about 4-5 minutes per side. Set aside.

Couscous

1. Bring water to a boil in a medium saucepan, then add the couscous with a pinch of salt. 2. Remove from heat and let sit, covered, for 5 minutes. Fluff with a fork before serving.

Beet Salad

1. Peel and dice the beets and onion. 2. In a bowl, combine the beets, onions, and chopped parsley. Drizzle with olive oil, season with salt and pepper, and mix well. 3. For an additional sweet and tangy twist, mix in apricot jam or sweet chutney to your liking.

⭐️ Nutrition facts:

The Breaded Chicken Cutlet with Couscous and Beet Salad offers a balanced mix of macronutrients: high in protein, complex carbohydrates, and contains healthy fats, making it a nutritious meal option. Its estimated total calorie content ranges from 600 to 800 kcal, with proteins ranging from 35 to 50 grams, carbohydrates from 70 to 100 grams, and fats from 20 to 35 grams, fitting well into a balanced diet.