Pasta With Ham, Spinach, And A Creamy Rice Flour Sauce Recipe

Name: Pasta With Ham, Spinach, And A Creamy Rice Flour Sauce
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: Fusion
Ingredients: pasta: 100g; spinach: 30g; ham: 50g; milk: 100g; rice flour: 15g

pasta spinach ham milk rice flour gluten free low lactose lunch dinner

Here’s a delightful recipe that combines pasta, spinach, ham, and a creamy sauce to create a comforting and satisfying meal perfect for any day of the week. It’s a fantastic way to incorporate greens into a classic dish while the use of rice flour makes it a wonderful option for those who are looking for a gluten-free alternative. This harmonious blend of ingredients not only offers a rich source of nutrients but also pleases the palate with its creamy texture and savory flavors.

Pasta with Ham, Spinach, and a Creamy Rice Flour Sauce

🌎 Fusion: Main Course

🔥 Calories 450kcal
🍗 Protein 20g
🍚 Carbs 65g
🧈 Fat 12g

🥗 Ingredients:

pasta (100g)
spinach (30g)
ham (50g)
milk (100g)
rice flour (15g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Preparation

1. Cook the pasta according to package instructions until al dente. Drain and set aside. 2. In a large pan, heat a bit of oil over medium heat. Add the spinach and cook until it’s wilted. Remove from the pan and set aside. 3. In the same pan, add the diced ham and cook until it's slightly browned. Remove and set alongside the spinach. 4. Use the remaining oil in the pan to cook the rice flour for a minute, then gradually whisk in the milk to avoid lumps. Keep stirring until the sauce thickens.

Combining Ingredients

1. Return the spinach and ham to the pan with the sauce, mix well. 2. Add the cooked pasta to the pan, tossing until the pasta is evenly coated with the sauce. 3. Season with salt and pepper to taste and cook for an additional two or three minutes, until everything is heated through.

Serving

Serve the pasta hot, garnished with a bit of grated cheese or fresh herbs if desired.

⭐️ Nutrition facts:

This dish is a great source of protein from the ham, and the spinach is rich in vitamins A and C, as well as iron. Additionally, using rice flour in place of traditional flour makes this dish gluten-free.