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🏠 Track your food / Recipes / Breakfast Plate With Scrambled Eggs, Prosciutto, Vegetable Salad, And Flatbread

Breakfast Plate With Scrambled Eggs, Prosciutto, Vegetable Salad, And Flatbread Recipe

Name: Breakfast Plate With Scrambled Eggs, Prosciutto, Vegetable Salad, And Flatbread
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Mediterranean
Ingredients: eggs: 100g; prosciutto: 30g; vegetable salad: 150g; pita bread: 40g

eggs prosciutto vegetable salad pita bread low lactose weight loss breakfast

This breakfast plate is a balanced combination of flavors and textures, presenting a delightful mix of scrambled eggs, slices of prosciutto, a fresh vegetable salad, and a piece of flatbread, likely pita bread. Designed to fit into your morning routine, this meal brings together the fulfilling richness of eggs, the savory taste of prosciutto, the freshness of a vegetable salad, and the soft, chewy texture of pita bread, making it an ideal start to any day.

breakfast plate with scrambled eggs, prosciutto, vegetable salad, and flatbread

🌎 Mediterranean: Breakfast

🔥 Calories 500kcal
🍗 Protein 30g
🍚 Carbs 30g
🧈 Fat 25g

🥗 Ingredients:

eggs (100g)
prosciutto (30g)
vegetable salad (150g)
pita bread (40g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Scrambled Eggs

Begin by whisking eggs (about 100 grams) in a bowl until the mixture is homogeneous. Heat a non-stick skillet over medium heat, add a bit of butter or oil, and pour in the eggs. Stir gently and cook until the eggs are softly set and slightly runny in places - it's essential not to overcook. Season with salt and pepper to taste.

Prosciutto

Arrange thin slices of prosciutto (approximately 30 grams) on a plate. There's no cooking required for prosciutto as it's already cured and ready to eat.

Vegetable Salad

Combine mixed vegetables such as cucumbers, tomatoes, and corn in a bowl. Add a light dressing of your choice—mayonnaise or a vinaigrette works well. Toss the salad gently to ensure the vegetables are evenly coated.

Flatbread

Warm a piece of pita bread (approximately 30-50 grams) either in a toaster or a dry pan over medium heat for about a minute on each side, until it's slightly crispy and warm.

⭐️ Nutrition facts:

This balanced breakfast plate is a nutritional powerhouse, offering a good blend of proteins, carbs, and fats. With an approximate total calorie range of 400-600 kcal, it provides about 25-35 grams of protein, 20-40 grams of carbs, and 20-35 grams of fat, making it an excellent choice for those looking to maintain or achieve a healthy weight. The inclusion of vegetables adds essential vitamins and minerals, while the pita bread offers a good source of energy to kickstart the day.