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track your foodCheese Crepes Recipe
Crepes are a delicious and versatile French dish that can be enjoyed at any time of the day. These Cheese Crepes are savory, creamy, and perfect for a satisfying breakfast, lunch, or even dinner.
π French: Main Dish
- π₯ Calories 210kcal
- π Protein 7g
- π Carbs 24g
- π§ Fat 10g
π₯ Ingredients:
- flour (60g)
- milk (120g)
- egg (50g)
- cheese (50g)
- butter (20g)
π³ How to cook (4 servings):
Step 1: Prepare the Batter
In a large mixing bowl, whisk together 1 cup of all-purpose flour, 2 large eggs, and 1/2 cup of milk. Slowly add another 1/2 cup of water, 1/4 teaspoon of salt, and 2 tablespoons of melted butter. Mix until smooth. Let the batter rest for at least 30 minutes.
Step 2: Cook the Crepes
Heat a non-stick skillet over medium heat and lightly grease it with butter. Pour a small amount of batter into the skillet and swirl it around to cover the bottom thinly. Cook for about 2 minutes or until the edges start to lift, then flip and cook the other side for another minute. Repeat with the remaining batter.
Step 3: Prepare the Cheese Filling
In a bowl, mix 1 cup of grated cheese (such as Gruyère, Swiss, or Cheddar), 1/4 cup of ricotta cheese, and a pinch of black pepper. Adjust salt to taste. You can also add finely chopped herbs like chives or parsley for extra flavor.
Step 4: Assemble the Crepes
Place a cooked crepe on a plate, spoon a generous amount of cheese filling onto one half, and fold the other half over the filling. You can also roll the crepe if you prefer.
Step 5: Serve
Serve the Cheese Crepes warm, garnished with fresh herbs if desired. They pair well with a side salad for a complete meal.
βοΈ Nutrition facts:
High in protein and calcium due to the cheese filling. Can be made with whole grain flour for additional fiber.
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π₯ 450kcal β’ π 65g β’ π 22.5g β’ π§ 12.5g
π₯ 550kcal β’ π 50g β’ π 25g β’ π§ 30g
π₯ 700kcal β’ π 100g β’ π 40g β’ π§ 30g
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