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track your foodOpen-faced Sandwich With Luncheon Meat Recipe
The Open-faced Sandwich with Luncheon Meat is a delightful and easy-to-assemble dish that combines the richness of luncheon meat with the freshness of vegetables and the creamy texture of cream cheese. This dish serves as a perfect meal for those looking for a quick yet nutritious option. Leveraging whole-grain bread as its base, it incorporates a balanced mix of carbs, proteins, and fats to provide a satisfying and energizing meal. The addition of fresh lettuce, tomato, and red onion, topped with a garnish of fresh herbs, brings a burst of flavors and colors that make this dish not only aesthetically appealing but also packed with a variety of nutrients.
🌎 American: Lunch/Dinner
- 🔥 Calories 400kcal
- 🍗 Protein 20g
- 🍚 Carbs 40g
- 🧈 Fat 20g
🥗 Ingredients:
- whole-grain bread (120g)
- luncheon meat (60g)
- cream cheese (30g)
- lettuce (5g)
- tomato (40g)
- red onion (20g)
- fresh herbs garnish (1g)
🍳 How to cook (0 serving):
Prepare Ingredients
Gather all your ingredients: 2 slices of whole-grain bread, 2 slices of luncheon meat, 2 tablespoons of cream cheese, 1 lettuce leaf, 2 tomato slices, 2 rings of red onion, and a small bunch of fresh herbs for garnish.
Assemble the Sandwich
Start by spreading cream cheese on one side of each bread slice. Add a layer of lettuce on one slice, followed by the luncheon meat, tomato slices, and red onion rings. Finish with a sprinkle of fresh herbs on top. Serve the sandwich open-faced.
⭐️ Nutrition facts:
This sandwich is approximately 350-450 kcal per serving, with a well-rounded macronutrient profile that includes 18-25 grams of protein, 35-50 grams of carbs, and 15-25 grams of fat. It is rich in dietary fiber from the whole-grain bread and vegetables, as well as vitamins and minerals from the fresh produce.
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