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track your foodPasta And Meatballs With Green Salad Recipe
This delightful combination of a hearty pasta dish with meatballs and a refreshing mixed green salad offers a balanced and satisfying meal. Suitable for a wide array of dietary needs and meal times, this dish provides a good mix of macros and is moderately calorie-dense, making it a great choice for those looking to maintain or moderately adjust their caloric intake.
🌎 Italian: Main Course
- 🔥 Calories 800kcal
- 🍗 Protein 35g
- 🍚 Carbs 105g
- 🧈 Fat 27g
🥗 Ingredients:
- pasta (cooked) (200g)
- meatballs (100g)
- cooking oil (15g)
- mixed green salad (100g)
- carrot (shredded) (15g)
🍳 How to cook (2 servings):
Pasta and Meatballs
1. Begin by boiling water in a large pot and cook your pasta of choice according to the package instructions. Drain and set aside. 2. For the meatballs, mix together your choice of ground meat, seasoning, and breadcrumbs (optional). Form into small balls. 3. Heat a tablespoon of olive oil in a pan over medium heat. Add the meatballs and cook until browned on all sides and cooked through. Combine with the cooked pasta and your favorite pasta sauce. Toss well to coat. 4. Serve hot, garnished with freshly grated Parmesan cheese and herbs if desired.
Mixed Green Salad
1. Prepare your mixed green salad by combining various leafy greens such as lettuce, spinach, and arugula in a large bowl. Add shredded carrots for a touch of sweetness and crunch. 2. For the dressing, combine olive oil, vinegar, salt, and pepper in a small bowl. Adjust to taste. 3. Toss the salad with the dressing before serving to ensure an even coating of flavor. Enjoy your meal paired with a light vinaigrette dressing and perhaps a slice of crusty bread on the side for a complete and nourishing meal.
⭐️ Nutrition facts:
The combination of pasta and meatballs with a side of mixed green salad creates a well-rounded meal, rich in protein and carbohydrates. The inclusion of fresh salad adds a good source of vitamins and fiber, enhancing the meal's nutritional value. With a total calorie count of approximately 700-900 kcal, this meal offers a moderate energy intake suitable for a balanced diet.
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