Bulgur With Vegetables And A Side Of Bread With Butter Recipe

Name: Bulgur With Vegetables And A Side Of Bread With Butter
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Middle Eastern
Ingredients: bulgur: 150g; mixed vegetables (peas, carrots, etc.): 50g; bread: 30g; butter: 10g

bulgur mixed vegetables (peas, carrots, etc.)bread butter vegetarian weight loss lunch dinner

Introducing Bulgur with Vegetables, a simple yet nutritious dish accompanied by a side of bread with butter. This wholesome meal focuses on delivering a balance of essential macros and is perfect for those seeking a hearty yet healthy option. It's especially suitable as a comforting lunch or dinner that doesn't skimp on flavor or nutritional value.

Bulgur with Vegetables and a side of Bread with Butter

🌎 Middle Eastern: Main Course

🔥 Calories 400kcal
🍗 Protein 15g
🍚 Carbs 75g
🧈 Fat 15g

🥗 Ingredients:

bulgur (150g)
mixed vegetables (peas, carrots, etc.) (50g)
bread (30g)
butter (10g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Bulgur with Vegetables Preparation

1. Start by rinsing the bulgur under cold water until the water runs clear. 2. In a medium pot, heat a tablespoon of olive oil. Add a mix of diced carrots, peas, and any other desired vegetables to the pot and sauté until they start to soften. 3. Add the rinsed bulgur to the pot, stirring to combine with the vegetables. 4. Pour in double the volume of water to bulgur, season with salt and pepper, and bring to a boil. 5. Once boiling, reduce the heat to a simmer, cover, and let cook until the bulgur is tender and the water is absorbed, about 15-20 minutes. 6. Fluff the bulgur with a fork and serve warm.

Bread with Butter Preparation

1. Toast a slice of bread to your preferred level of crispiness. 2. Spread a thin layer of butter on the warm slice immediately to allow it to melt evenly. Serve alongside the bulgur and vegetables.

⭐️ Nutrition facts:

This meal is particularly high in complex carbohydrates, thanks to the bulgur, providing long-lasting energy. The mixed vegetables add a variety of vitamins and minerals, enhancing the meal's overall nutritional profile. With moderate amounts of protein and healthy fats, it's well-rounded to support a healthy lifestyle.