Avocado Toast With Scrambled Eggs And Sausages Recipe

Name: Avocado Toast With Scrambled Eggs And Sausages
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1 serving
Cuisine: International
Ingredients: bread: 200g; avocado: 150g; eggs: 100g; cheese: 30g; sausages: 120g

bread avocado eggs cheese sausages breakfast lunch

This image depicts a balanced and nutritious meal, ideal for breakfast or a hearty brunch. It includes the following key components: 1. Avocado toast: Toasted bread topped with mashed avocado, likely seasoned with salt, pepper, and citrus juice. 2. Scrambled eggs: Softly scrambled eggs sprinkled with shredded cheese, possibly cheddar, cooked to a fluffy consistency. 3. Sausages: Slices of a cooked sausage, possibly a variety like kielbasa, with a grilled or pan-fried preparation. While condiments like ketchup, hot sauce, or salsa might accompany such a meal, they are not visible in the image. The meal is generous in portion and provides a mix of protein, healthy fats, and carbohydrates.

Avocado Toast with Scrambled Eggs and Sausages

🌎 International: Breakfast or Brunch

🔥 Calories 830kcal
🍗 Protein 33g
🍚 Carbs 52g
🧈 Fat 55g

🥗 Ingredients:

bread (200g)
avocado (150g)
eggs (100g)
cheese (30g)
sausages (120g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

1. Avocado Toast: Begin by toasting two slices of bread to your desired level of crispiness. Mash one ripe avocado and season with salt, pepper, and a squeeze of lime or lemon juice. Spread the avocado over the toasted bread evenly. 2. Scrambled Eggs: Beat two large eggs and pour them into a heated pan with a bit of butter or oil. Cook over medium heat, stirring gently, until the eggs are softly scrambled. Sprinkle shredded cheese on top before serving. 3. Sausages: Slice pre-cooked sausages and cook them in a pan over medium heat until they are heated through and slightly browned on the edges. Serve the avocado toast, scrambled eggs, and sausages together as a complete meal. Feel free to add your favorite condiments on the side.

⭐️ Nutrition facts:

This meal is high in protein, thanks to the eggs and sausages, and offers healthy fats from the avocado. The toast provides a source of carbohydrates. Overall, it's a balanced meal that can energize you for the day ahead.