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🏠 Track your food / Recipes / Open-faced Sandwiches With Poached Eggs, Avocado, Cheese, And A Side Of Sliced Tomatoes

Open-faced Sandwiches With Poached Eggs, Avocado, Cheese, And A Side Of Sliced Tomatoes Recipe

Name: Open-faced Sandwiches With Poached Eggs, Avocado, Cheese, And A Side Of Sliced Tomatoes
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: n/a
Ingredients: whole grain or multigrain bread: 120g; semi-hard cheese (such as swiss or gouda): 56g; avocado: 150g; poached eggs: 100g; sliced tomatoes: 180g

whole grain or multigrain bread semi-hard cheese (such as swiss or gouda)avocado poached eggs sliced tomatoes vegetarian weight loss breakfast lunch

This simple yet nutritious meal features two open-faced sandwiches, each with a slice of wholesome multigrain bread as its base, then layered with a slice of semi-hard cheese, slices of avocado, and topped with a poached egg. On the side, there's a generous serving of sliced fresh tomatoes. The whole ensemble is a great blend of healthy fats, proteins, and carbohydrates, with no visible sauces, seasonings, or garnishes, allowing the natural flavors of the ingredients to shine.

Open-faced Sandwiches with Poached Eggs, Avocado, Cheese, and a Side of Sliced Tomatoes

🌎 n/a: Meal

🔥 Calories 795kcal
🍗 Protein 36g
🍚 Carbs 84g
🧈 Fat 39g

🥗 Ingredients:

whole grain or multigrain bread (120g)
semi-hard cheese (such as swiss or gouda) (56g)
avocado (150g)
poached eggs (100g)
sliced tomatoes (180g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Preparing the Bread

Start by selecting slices of whole grain or multigrain bread. Toast the slices until they are golden brown and crispy on the outside. This will provide a sturdy base for the toppings.

Assembling the Cheese and Avocado

On each slice of toasted bread, place a slice of semi-hard cheese, such as Swiss or Gouda. Then, layer slices of avocado over the cheese. The avocado provides healthy fats and a creamy texture that contrasts with the crispy bread.

Topping with Poached Egg

Prepare poached eggs by bringing water to a simmer in a pot. Crack an egg into a small bowl, then gently slide the egg into the simmering water. Cook for about 3-4 minutes until the whites are set but the yolks remain runny. Using a slotted spoon, remove the egg from the water and place it on top of the avocado slices on each sandwich.

Serving with Tomatoes

Serve the open-faced sandwiches with a side of freshly sliced tomatoes. The tomatoes add a refreshing bite and balance to the meal with their acidity and moisture, complementing the rich flavors of the avocado and poached egg.

⭐️ Nutrition facts:

This meal is rich in healthy fats from the avocado and cheese, protein from the cheese and eggs, and carbohydrates from the bread and tomatoes. It's a balanced meal that provides a variety of vitamins and minerals, including fiber, vitamin C, potassium, and lycopene.