Cheese Platter Recipe

Name: Cheese Platter
Yield: 1
Ingredients: cheddar cheese: 50g; camembert cheese: 70g

cheddar cheese camembert cheese low lactose

If you've indulged in a cheese board recently, you're likely curious about the nutritional impact of your snack. Cheese, in its myriad forms, can be both a delightful treat and a nutritious addition to your diet, offering proteins, fats, and a host of flavors. Let's break down the nutritional content based on your specific cheese selections from the board.

🌎 :

🔥 Calories 304.5kcal
🍗 Protein 18.4g
🍚 Carbs 1.1g
🧈 Fat 24.5g

🥗 Ingredients:

cheddar cheese (50g)
camembert cheese (70g)

🍳 How to cook (1 serving):

Cooking Time: Preperation Time:

Cheese Board Breakdown

Based on the new specifics provided, here's a closer look at the nutritional content for the cheeses you've enjoyed: - Cheddar (50g): Approximately 202.5 calories, 15.8g fat, 12.3g protein, <1g carbs. As a rich source of calcium, cheddar is great for bone health but it's also high in saturated fats. - Camembert (70g): Roughly 179 calories, 15.4g fat, 10.5g protein, <1g carbs. Camembert offers a good amount of protein and calcium but, like cheddar, contains saturated fat. Its creamy texture and rich flavor come with a moderate calorie count.

⭐️ Nutrition facts:

This adjustment in your cheese intake brings a total of approximately 381.5 calories, combining the nutritional values of 50g of Cheddar and 70g of Camembert. You've consumed significant amounts of protein (22.8g), essential for muscle building and repair, as well as fats (31.2g), which provide energy and aid in the absorption of vitamins. Note, the majority of these fats are saturated, so moderation is key.