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Crackers Recipe

Name: Crackers
Prep time: 15 minutes
Cook time: 15-20 minutes
Yield: 4
Cuisine: International
Ingredients: wheat flour: 200g; vegetable oil: 20g; sugar: 10g; salt: 5g; baking powder: 2g; yeast: 1g

wheat flour vegetable oil sugar salt baking powder yeast vegan breakfast lunch dinner

Crackers, a versatile and delightful snack, can be a satisfying addition to any meal or serve as a standalone treat. These crispy delights are not only simple to make but can also be customized with various seasonings to suit any palate. Below is a basic recipe for homemade crackers that packs approximately 500 kcal in total, making it an ideal light snack or appetizer for those monitoring their caloric intake.

🌎 International: Snack

🔥 Calories 500kcal
🍗 Protein 10g
🍚 Carbs 60g
🧈 Fat 25g

🥗 Ingredients:

wheat flour (200g)
vegetable oil (20g)
sugar (10g)
salt (5g)
baking powder (2g)
yeast (1g)

🍳 How to cook (4 servings):

Cooking Time: 15-20 minutesPreperation Time: 15 minutes

Preparing the Dough

Begin by sifting 200 grams of wheat flour into a large bowl. Add 10 grams of sugar, 5 grams of salt, 2 grams of baking powder, and 1 gram of yeast. Mix well to combine. Gradually pour in 20 grams of vegetable oil and approximately 100 ml of water, or enough to form a cohesive dough. Knead the dough until it becomes smooth and pliable.

Rolling and Cutting the Dough

Preheat your oven to 180°C (350°F). On a lightly floured surface, roll the dough out to your desired thickness. For crispier crackers, aim for a thinner roll-out. Using a cookie cutter or a knife, cut the dough into your preferred shapes and sizes. Place the separated pieces on a baking sheet lined with parchment paper.

Baking

Before baking, prick each cracker with a fork to prevent puffing. Optionally, sprinkle your choice of seasonings on top for added flavor. Bake in the preheated oven for 15-20 minutes, or until the crackers are lightly browned and crispy. Let them cool before serving.

⭐️ Nutrition facts:

Crackers made from this recipe are relatively low in calories (~500 kcal for the batch) and offer a moderate amount of protein (10g), making them a suitable snack for those tracking their nutrient intake. The carbs content is around 60g, providing a good energy source, while the fat content (25g) comes primarily from the healthy vegetable oil used.