Grilled Chicken With Salad Recipe

Name: Grilled Chicken With Salad
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: General
Ingredients: chicken: 125g; mixed salad leaves: 50g; cherry tomatoes: 50g; spring onions: 10g; salad dressing: 30g

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Grilled Chicken with Salad is a delightful and nutritious meal option that combines the rich flavors of perfectly grilled chicken with the crisp freshness of a varied salad.

🌎 General: Main Course

🔥 Calories 400kcal
🍗 Protein 35g
🍚 Carbs 15g
🧈 Fat 20g

🥗 Ingredients:

chicken (125g)
mixed salad leaves (50g)
cherry tomatoes (50g)
spring onions (10g)
salad dressing (30g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Preparation of the Chicken

To begin, marinate the chicken breast (approximately 100-150 grams) in your choice of marinade for at least 30 minutes. Start by heating your grill to a medium-high temperature. Once hot, place the chicken on the grill and cook for about 5-7 minutes on each side, or until the chicken is thoroughly cooked and has a nice char. Let it rest for a few minutes before slicing.

Preparing the Salad

While the chicken is grilling, prepare your salad. Combine mixed salad leaves (approximately 50 grams), cherry tomatoes (halved, approximately 50 grams), and chopped spring onions (approximately 10 grams) in a bowl. Toss with 1-2 tablespoons of a light vinaigrette dressing just before serving.

⭐️ Nutrition facts:

This meal is high in protein, provided mainly by the chicken, and low in carbohydrates, with the bulk coming from the vegetables in the salad. It contains healthy fats, primarily from the salad dressing, depending on the type used.