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track your foodCheeseburger Recipe
A cheeseburger is a true classic in the realm of American cuisine, enchanting taste buds with its simple yet delightful combination of flavors. This iconic dish is made up of a juicy ground beef patty resting between soft sesame seed buns, complemented by melt-in-your-mouth American cheese, crisp lettuce, fresh tomato, and sharp onion slices. The touch of mayonnaise or your favored condiments adds an extra layer of flavor, making every bite a perfect harmony of tastes. While the cheeseburger can easily adapt to personal tastes and dietary needs, its core components remain universally appealing, making it a beloved choice across ages and cultures. The cheeseburger, described here, contains approximately 550 kcal, offering a balanced mix of around 30 grams of protein, 40 grams of carbs, and 30 grams of fat, making it a fulfilling meal thatβs both satisfying and energizing.
π American: Main Course
- π₯ Calories 550kcal
- π Protein 30g
- π Carbs 40g
- π§ Fat 30g
π₯ Ingredients:
- sesame seed hamburger bun (70g)
- ground beef patty (120g)
- american cheese (20g)
- lettuce (10g)
- tomato slice (15g)
- onion (10g)
- mayonnaise or other condiments (15g)
π³ How to cook (1 serving):
Prepare the Ingredients
Begin by gathering all the ingredients needed for your cheeseburger. Weigh out approximately 70 grams of a sesame seed hamburger bun, 120 grams of ground beef, 20 grams of American cheese, 10 grams of lettuce, 15 grams of tomato, 10 grams of onion, and around 15 grams of mayonnaise or your preferred condiments.
Cook the Beef Patty
Shape the ground beef into a patty slightly larger than your bun since it will shrink during cooking. Heat a grill or frying pan over medium heat and cook the patty for about 4 minutes on each side for medium doneness. Adjust the cooking time according to your preferred level of doneness.
Assemble the Cheeseburger
Start with the bottom half of your sesame seed bun. Place the cooked beef patty on the bun, followed immediately by the American cheese to allow it to melt slightly. Then, add the lettuce, tomato slice, and onion. Spread your choice of mayonnaise or other condiments on the top half of the bun before placing it on top of the assembled ingredients.
βοΈ Nutrition facts:
This cheeseburger is a well-rounded, hearty meal that offers a good balance of proteins, carbohydrates, and fats, with approximately 30 grams of protein, 40 grams of carbs, and 30 grams of fat. It's a great option for those looking for a satisfying meal that provides essential nutrients.
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π₯ 550kcal β’ π 50g β’ π 25g β’ π§ 30g
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