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track your foodCombination Of Sides Recipe
The described image showcases a delicious trio of sides that perfectly complement each other, providing a well-rounded taste experience. This combination includes creamy mashed potatoes, a spinach-based side dish that might be enriched with pesto or cream, and a vibrant tomato sauce or puree, possibly akin to marinara. This selection not only pleases the palate with its variety of textures and flavors but also contributes to a balanced diet.
![Combination of Sides](https://plate.bot/api/6603d877b16b250517cd986c.png)
π International: Sides
- π₯ Calories 300kcal
- π Protein 10g
- π Carbs 45g
- π§ Fat 15g
π₯ Ingredients:
- potatoes (150g)
- butter or cream (25g)
- salt (0.5g)
- spinach (100g)
- cheese or cream (75g)
- herbs and spices (0g)
- tomatoes (150g)
- olive oil (15g)
- garlic, onions, herbs (0g)
π³ How to cook (3 servings):
Creamy Mashed Potatoes
Begin by boiling peeled potatoes until fork-tender. Mash them with butter, cream, and a pinch of salt until smooth and creamy. Adjust the consistency with more cream if necessary.
Spinach Cream/Pesto Side Dish
Cook spinach with a bit of garlic in olive oil until it wilts. Mix in cheese or blend with pesto for a rich, flavorful side.
Tomato Sauce/Puree
Simmer tomatoes with olive oil, garlic, onions, and herbs until thickened into a sauce. For a smoother puree, blend the sauce until desired consistency is reached.
βοΈ Nutrition facts:
This dish is a good source of vitamins from the tomato sauce and spinach, as well as carbohydrates from the mashed potatoes. Depending on the preparation, it can also provide a fair amount of protein and healthy fats, particularly if dairy or pesto is used in the spinach dish.
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π₯ 650kcal β’ π 80g β’ π 35g β’ π§ 20g
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