Fried Eggs With Sausages, Avocado Toast, And Cucumber Slices Recipe

Name: Fried Eggs With Sausages, Avocado Toast, And Cucumber Slices
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: American
Ingredients: eggs: 140g; sausages: 50g; bread: 30g; avocado: 100g; cucumber: 100g; butter or oil: 15g

eggs sausages bread avocado cucumber butter or oil low lactose breakfast lunch

Fried Eggs with Sausages, Avocado Toast, and Cucumber Slices is a hearty and fulfilling breakfast that combines the richness of eggs and sausages with the fresh simplicity of avocado and cucumber. This dish provides a balanced mix of proteins, carbs, and fats to kickstart your day with energy and satisfaction. It's a versatile meal that can be enjoyed anytime but is particularly perfect for a late weekend breakfast or brunch.

🌎 American: Breakfast

🔥 Calories 600kcal
🍗 Protein 30g
🍚 Carbs 50g
🧈 Fat 35g

🥗 Ingredients:

eggs (140g)
sausages (50g)
bread (30g)
avocado (100g)
cucumber (100g)
butter or oil (15g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Frying Eggs and Sausages

1. Heat a skillet over medium heat and add butter or oil. Once the butter has melted or the oil is heated, add the sausages. Cook according to package instructions until browned and cooked through. 2. In the same skillet, crack the eggs and fry to your liking. Season with salt and pepper.

Preparing Avocado Toast

1. Toast the bread slice to your preference. 2. In a bowl, mash the avocado and season with salt, pepper, and optional herbs. Spread the mashed avocado on the toasted bread slice.

Preparing Cucumber Slices

1. Wash and thinly slice half a cucumber. Season with a pinch of salt, if desired.

⭐️ Nutrition facts:

Approximately 600 kcal per serving, with around 30 grams of protein, 50 grams of carbs, and 35 grams of fat. This dish offers a good balance of macronutrients for a fulfilling start to the day.