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Recipes up to 550 calories

Chicken Patties With Potato Salad And Vegetable SaladChicken Patties With Potato Salad And Vegetable Salad

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 30g β€’ 🧈 15g

chicken breastpotatotomatocucumbermayonnaiseolive oilonionseasonings and herbslow lactoselunchdinner
Grilled Chicken With Cucumber And Tomato SaladGrilled Chicken With Cucumber And Tomato Salad

πŸ”₯ 340kcal β€’ 🍚 18g β€’ πŸ— 45g β€’ 🧈 9g

chicken breastcucumbertomatolemon juicesaltpepperlow fatlow saltgluten freelow calorielow lactosediabeticweight losslunchdinner
Poached Eggs With SautΓ©ed Vegetables And Avocado SaladPoached Eggs With SautΓ©ed Vegetables And Avocado Salad

πŸ”₯ 300kcal β€’ 🍚 18g β€’ πŸ— 15g β€’ 🧈 20g

eggstomatoesbell peppersspinachavocadoolive oilgluten freelow lactosevegetarianweight lossbreakfastlunchdinner
Fried RiceFried Rice

πŸ”₯ 200kcal β€’ 🍚 40g β€’ πŸ— 4g β€’ 🧈 5g

ricecarrotoilseasoninglunchdinner
LasagnaLasagna

πŸ”₯ 300kcal β€’ 🍚 35g β€’ πŸ— 15g β€’ 🧈 12g

pasta sheetsground beeftomato saucecheeseoniongarlicolive oilweight losslunchdinner
Chicken With Rice And TomatoesChicken With Rice And Tomatoes

πŸ”₯ 450kcal β€’ 🍚 55g β€’ πŸ— 30g β€’ 🧈 10g

chicken breastcooked ricetomatoeslow salthalalkosherlunchdinner
Smoked Salmon And Avocado ToastSmoked Salmon And Avocado Toast

πŸ”₯ 315kcal β€’ 🍚 26g β€’ πŸ— 19g β€’ 🧈 16g

smoked salmonavocadowhole grain breadarugulalow lactoseweight lossbreakfastlunchdinner
Salmon With Boiled Potatoes And PicklesSalmon With Boiled Potatoes And Pickles

πŸ”₯ 450kcal β€’ 🍚 30g β€’ πŸ— 35g β€’ 🧈 20g

salmonboiled potatoespicklesgluten freelow lactoseweight losslunchdinner
Linguine Alle Vongole (linguine With Clams)Linguine Alle Vongole (linguine With Clams)

πŸ”₯ 450kcal β€’ 🍚 55g β€’ πŸ— 28g β€’ 🧈 15g

linguineclamsolive oilgarliccherry tomatoeswhite wineparsleyred pepper flakessaltblack peppermuscle gainlunchdinner
Fried Eggs With Bell Peppers, Tomatoes, And Side SaladFried Eggs With Bell Peppers, Tomatoes, And Side Salad

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 20g β€’ 🧈 22g

eggsbell pepperstomatoeslettuceolive oillow calorielow fatlow lactoselow saltgluten freevegetarianweight lossmuscle gainbreakfastlunchdinner
Chicken Wrap With VegetablesChicken Wrap With Vegetables

πŸ”₯ 450kcal β€’ 🍚 40g β€’ πŸ— 25g β€’ 🧈 20g

chicken breasttortilla wrapbell pepperscucumberavocadogluten freelow fatlow lactoseweight losslunchdinner
SushiSushi

πŸ”₯ 250kcal β€’ 🍚 34g β€’ πŸ— 9g β€’ 🧈 7g

sushi ricetunacucumbernori (seaweed)cream cheeseavocadosesame seedsmayonnaisesoy saucegluten freehalallow fatlow lactosekosherlow calorieweight losslunchdinner
Fried TempuraFried Tempura

πŸ”₯ 350kcal β€’ 🍚 45g β€’ πŸ— 17g β€’ 🧈 12g

shrimpvegetables (e.g., zucchini, bell peppers)floureggpanko breadcrumbsoil (for frying)halalkosherdinnerlunch
Grilled Fish PlateGrilled Fish Plate

πŸ”₯ 350kcal β€’ 🍚 15g β€’ πŸ— 35g β€’ 🧈 15g

fishscrambled eggssun-dried tomatoescottage cheeseherbsbreadlow calorielow fatlow lactosegluten freeweight lossmuscle gainlunchdinner
Smoked Salmon And Avocado On ToastSmoked Salmon And Avocado On Toast

πŸ”₯ 350kcal β€’ 🍚 30g β€’ πŸ— 20g β€’ 🧈 18g

whole grain breadsmoked salmonavocadogluten freelow lactoselow saltbreakfastlunch
Salad With Chicken, Eggs, Cucumber, And TomatoSalad With Chicken, Eggs, Cucumber, And Tomato

πŸ”₯ 420kcal β€’ 🍚 16g β€’ πŸ— 38g β€’ 🧈 24g

chicken breasthard-boiled eggscucumbertomatofish roecrispbreadcream cheeselow calorielow fatlow saltgluten freeweight losslunchdinner
Grilled Fish With Vegetables And FlatbreadGrilled Fish With Vegetables And Flatbread

πŸ”₯ 450kcal β€’ 🍚 30g β€’ πŸ— 40g β€’ 🧈 20g

fish (whole)tomatocucumberspinachflatbreadolive oillow calorielow fatlow lactoselow saltdiabeticweight losslunchdinner
Rice Dish With TomatoesRice Dish With Tomatoes

πŸ”₯ 350kcal β€’ 🍚 55g β€’ πŸ— 12g β€’ 🧈 8g

ricebeefcarrotstomatoesveganvegetarianlow fatkosherhalalhinduweight losslunchdinner
Egg And Ham Plate With Avocado And ArugulaEgg And Ham Plate With Avocado And Arugula

πŸ”₯ 400kcal β€’ 🍚 15g β€’ πŸ— 22g β€’ 🧈 30g

egghamavocadoarugulacooked onions and tomatoesgluten freelow carbweight lossbreakfastlunchdinner
Syrniki With Reduced Sugar, Baked Without OilSyrniki With Reduced Sugar, Baked Without Oil

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 7g β€’ 🧈 10g

cottage cheeseeggfloursugarvanilla extractlow fatweight lossbreakfastlunch
ΠšΠ°Π±Π°Ρ‡ΠΊΠΎΠ²Π° Π—Π°ΠΏΡ–ΠΊΠ°Π½ΠΊΠ° (zucchini Casserole)ΠšΠ°Π±Π°Ρ‡ΠΊΠΎΠ²Π° Π—Π°ΠΏΡ–ΠΊΠ°Π½ΠΊΠ° (zucchini Casserole)

πŸ”₯ 150kcal β€’ 🍚 10g β€’ πŸ— 7g β€’ 🧈 9g

zucchinieggscheeseflourtomatolettucesalad dressingvegetariangluten freelow calorielow fatweight losslunchdinner

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