Toasted Multigrain Bread Recipe

Name: Toasted Multigrain Bread
Prep time: 2 hours
Cook time: 40 minutes
Yield: 1
Cuisine: Global
Ingredients: whole wheat flour: 40g; water: 0g; yeast: 0.1g; salt: 0.5g; various seeds and grains (e.g., flaxseeds, sunflower seeds, oats): 5g

whole wheat flour water yeast salt various seeds and grains (e.g., flaxseeds, sunflower seeds, oats)vegan vegetarian breakfast lunch dinner

Toasted Multigrain Bread is a wholesome, nutritious choice for anyone looking to enrich their diet with a hearty selecting of grains and seeds. This meal consists of slices of multigrain bread toasted to perfection, providing a satisfying crunch and a burst of flavors from the various grains embedded within the bread. Multigrain bread is known for its dense nutrient profile, including dietary fibers, vitamins, and minerals that are essential for a balanced diet.

🌎 Global: Baked Goods

🔥 Calories 160kcal
🍗 Protein 6g
🍚 Carbs 30g
🧈 Fat 2g

🥗 Ingredients:

whole wheat flour (40g)
water (0g)
yeast (0.1g)
salt (0.5g)
various seeds and grains (e.g., flaxseeds, sunflower seeds, oats) (5g)

🍳 How to cook (1 serving):

Cooking Time: 40 minutesPreperation Time: 2 hours

Preparing the Dough

Begin by mixing whole wheat flour, water, yeast, salt, and your chosen mix of seeds and grains (e.g., flaxseeds, sunflower seeds, oats) in a large bowl. Stir until the dough begins to come together, then knead it on a floured surface until smooth and elastic. Allow the dough to rise in a warm place until doubled in size, about 1 to 2 hours.

Baking the Bread

Preheat your oven to a recommended temperature. Shape the risen dough into a loaf and place it on a baking tray. Bake in the preheated oven until the bread is golden brown and sounds hollow when tapped at the bottom, approximately 30 to 40 minutes. Let the bread cool before slicing.

Toasting the Bread

Slice the cooled bread into your desired thickness. Toast the slices in a toaster or on a skillet over medium heat until they reach your preferred level of crispiness.

⭐️ Nutrition facts:

Toasted Multigrain Bread is high in dietary fibers and proteins, making it an excellent choice for maintaining a healthy digestive system and supporting muscle health. It is also rich in various vitamins and minerals due to the variety of grains and seeds used. This bread is low in fat, making it a healthy option for those watching their fat intake.