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track your foodChicken Pad Thai Recipe
This dish is a delightful representation of a classic Asian-style noodle dish, closely resembling the well-loved chicken pad Thai. It artfully combines the comforting textures of flat rice noodles with the flavorful protein-rich chicken pieces, and is generously dotted with vibrant vegetables like carrots and possibly mushrooms, making it not only a feast for the eyes but also a balanced meal.
🌎 Asian: Main Dish
- 🔥 Calories 450kcal
- 🍗 Protein 15g
- 🍚 Carbs 60g
- 🧈 Fat 15g
🥗 Ingredients:
- flat rice noodles (100g)
- chicken (75g)
- carrots (30g)
- mushrooms (30g)
🍳 How to cook (4 servings):
Cooking the Noodles
Begin by preparing the flat rice noodles according to the package instructions. Ensure they are cooked to the perfect al dente texture to prevent them from becoming too soft when stir-fried later on.
Preparing the Chicken
Cut the chicken into bite-sized pieces. Season with a little salt and pepper, and cook them in a hot pan with a splash of oil until they're golden brown and cooked through.
Vegetable Preparation
Julienne the carrots and slice any mushrooms you have to add to the dish. These should be prepared before you start stir-frying to ensure a quick and efficient cooking process.
Stir-Frying
In a large wok or frying pan, heat a bit of oil over medium-high heat. Add the cooked noodles, chicken, and vegetables. Stir-fry for a few minutes until everything is heated through.
Finishing Touches
Finally, add your choice of seasoning sauces - this could be a combination of soy sauce, fish sauce, and a small amount of sugar to achieve that authentic flavor profile. Adjust according to your taste preferences, and garnish with chopped peanuts and a wedge of lime if desired.
⭐️ Nutrition facts:
This dish is a well-balanced meal, offering a good mix of carbohydrates from the noodles, protein from the chicken, and essential vitamins and minerals from the vegetables. The fiber content is boosted by the inclusion of vegetables, aiding in digestion.
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