Pasta Salad With Cheese Recipe

Name: Pasta Salad With Cheese
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 4
Cuisine: International
Ingredients: cooked pasta: 200g; cheese (feta): 50g; creamy dressing or sauce: 30g; black olives: 20g; tomato: 50g

cooked pasta cheese (feta)creamy dressing or sauce black olives tomato low lactose lunch dinner

This delightful pasta salad is a refreshing and satisfying dish, consisting of perfectly cooked pasta, crumbled cheese, and a range of savory accompaniments. The salad is brought together with a creamy dressing or sauce, perhaps a tangy vinaigrette or a rich mayonnaise-based option, making it a versatile choice for any occasion. Slices of black olives add a briny depth, while tomato slices on top serve as a vibrant garnish, offering a fresh contrast to the creamy elements.

🌎 International: Salad

🔥 Calories 600kcal
🍗 Protein 17g
🍚 Carbs 85g
🧈 Fat 25g

🥗 Ingredients:

cooked pasta (200g)
cheese (feta) (50g)
creamy dressing or sauce (30g)
black olives (20g)
tomato (50g)

🍳 How to cook (4 servings):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Cook Pasta

Boil pasta according to package instructions until al dente. Drain and let cool.

Prepare Ingredients

Crumble the cheese, slice the black olives, and slice the tomato for garnishing.

Mix Salad

In a large bowl, combine the cooled pasta, crumbled cheese, and sliced olives. Toss with your choice of creamy dressing or sauce until well coated.

Garnish and Serve

Garnish with tomato slices before serving. Adjust seasoning to taste.

⭐️ Nutrition facts:

This pasta salad, with an estimated calorie range of 500-700 kcal, is a moderate-energy dish suitable for a main meal. It provides a good balance of macros, with 15-20 grams of protein, 70-100 grams of carbs, and 20-30 grams of fat, depending on specific ingredient choices and portion sizes. The inclusion of cheese adds both calcium and protein, while the tomatoes provide a source of vitamins A and C.