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track your foodChicken With Green Beans And Cassava Recipe
Chicken with Green Beans and Cassava is a wholesome and nutritious meal combining lean protein, fresh vegetables, and root vegetables. This dish is not only flavorful but also filling, making it ideal for a satisfying dinner with a balanced nutritional profile.
🌎 Fusion: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 30g
- 🍚 Carbs 25g
- 🧈 Fat 12g
🥗 Ingredients:
- chicken (100g)
- green beans (100g)
- cassava (100g)
- feta cheese (50g)
🍳 How to cook (4 servings):
Prepare Ingredients
1. Wash and trim 300g of fresh green beans. 2. Peel and chop 500g of cassava into bite-sized pieces. 3. Dice 2 chicken breasts into cubes.
Cook Chicken
1. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. 2. Add the diced chicken breasts and season with salt and pepper. 3. Cook until the chicken is browned and cooked through, about 6-8 minutes.
Boil Cassava
1. In a large pot, bring water to a boil. 2. Add the chopped cassava and a pinch of salt. 3. Boil until tender, about 15-20 minutes, then drain and set aside.
Sauté Green Beans
1. In the same skillet used for the chicken, add another tablespoon of olive oil. 2. Add the green beans and sauté for about 5 minutes until tender-crisp.
Combine and Serve
1. Add the chicken and cassava back to the skillet with the green beans. 2. Stir to combine, allowing flavors to meld for about 2-3 minutes. 3. Adjust seasoning with salt and pepper if necessary. 4. Serve warm, garnishing with fresh parsley if desired.
⭐️ Nutrition facts:
This meal is high in protein and provides a good source of fiber. Cassava is rich in carbohydrates, providing energy, while green beans add vitamins A, C, and K.
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