Scrambled Eggs With Buckwheat, Cucumber, And Bell Pepper Slices Recipe

Name: Scrambled Eggs With Buckwheat, Cucumber, And Bell Pepper Slices
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: Fusion
Ingredients: eggs: 100g; buckwheat, cooked: 100g; cucumber: 50g; bell pepper: 18g; oil or butter for cooking eggs: 5g

eggs buckwheat, cooked cucumber bell pepper oil or butter for cooking eggs gluten free vegetarian weight loss breakfast lunch dinner

Scrambled Eggs with Buckwheat, Cucumber, and Bell Pepper Slices is a wholesome and nutritious dish ideal for those who want a meal that's both delicious and easy to prepare. This dish is a delightful combination of soft scrambled eggs, hearty buckwheat, crispy cucumber, and fresh bell pepper slices, making it a perfect meal for any time of the day. With a balance of good proteins, healthy fats, and nutritious carbohydrates, it offers a well-rounded option for anyone looking to maintain a healthy lifestyle.

🌎 Fusion: Main Course

🔥 Calories 350kcal
🍗 Protein 18g
🍚 Carbs 45g
🧈 Fat 12g

🥗 Ingredients:

eggs (100g)
buckwheat, cooked (100g)
cucumber (50g)
bell pepper (18g)
oil or butter for cooking eggs (5g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Prepare the Ingredients

Wash the cucumber and bell pepper thoroughly. Cut the cucumber into thin slices and the bell pepper into fine strips. Set aside. Measure out 100 grams of cooked buckwheat. Crack 2 large eggs into a bowl and beat them lightly.

Cook the Buckwheat

If starting with uncooked buckwheat, rinse it well and cook according to package instructions until tender. If using pre-cooked buckwheat, simply measure out the needed amount.

Cook the Eggs

In a non-stick skillet over medium heat, add 1 teaspoon of oil or butter. Once hot, pour in the beaten eggs. Stir gently with a spatula, allowing the eggs to cook slowly and softly scramble. Remove from heat when the eggs are cooked but still moist. Avoid overcooking.

Combine and Serve

Combine the scrambled eggs, cooked buckwheat, cucumber slices, and bell pepper strips in a serving dish. Toss gently to mix. Serve immediately while warm. Optionally, you can add fresh herbs or spices according to your taste preferences.

⭐️ Nutrition facts:

This dish is a source of high-quality protein from the eggs, providing essential amino acids necessary for muscle repair and growth. Buckwheat is a great source of complex carbohydrates and dietary fiber, which aid in digestion and provide sustained energy. The fresh cucumber and bell pepper add a good dose of vitamins and minerals, enhancing the dish's nutritional profile with vitamin C, potassium, and antioxidants.