Assorted Sushi Platter Recipe

Name: Assorted Sushi Platter
Prep time: 30 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: Japanese
Ingredients: sushi rice: 175g; nori (seaweed sheets): 5g; raw salmon: 65g; raw tuna: 40g; avocado: 30g; cucumber: 20g; cream cheese: 20g; fish roe (tobiko): 10g; sesame seeds: 5g; rice vinegar: 0g; sugar: 0g; salt: 0g

sushi rice nori (seaweed sheets)raw salmon raw tuna avocado cucumber cream cheese fish roe (tobiko)sesame seeds rice vinegar sugar salt gluten free dinner

The Assorted Sushi Platter is a delightful array of traditional Japanese sushi that showcases an exquisite combination of flavors and textures. This platter is artfully arranged with a variety of sushi, including pieces of nigiri and rolls, featuring ingredients like fresh raw salmon and tuna, creamy avocado, crisp cucumber, and a hint of cream cheese. Topped with vibrant fish roe and sesame seeds, each sushi piece is seasoned to perfection with a blend of rice vinegar, sugar, and salt. With its meticulous balance of protein, carbs, and fats, this sushi assortment not only pleases the palate but also offers a nutritious meal. The total calorie range is estimated between 500-700 kcal, making it a suitable choice for those mindful of their calorie intake.

🌎 Japanese: Main Course

🔥 Calories 600kcal
🍗 Protein 30g
🍚 Carbs 85g
🧈 Fat 20g

🥗 Ingredients:

sushi rice (175g)
nori (seaweed sheets) (5g)
raw salmon (65g)
raw tuna (40g)
avocado (30g)
cucumber (20g)
cream cheese (20g)
fish roe (tobiko) (10g)
sesame seeds (5g)
rice vinegar (0g)
sugar (0g)
salt (0g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 30 minutes

Preparing Sushi Rice

Begin by washing the sushi rice under cold water until the water runs clear. Cook the rice as per instructions and then season it with rice vinegar, sugar, and a pinch of salt. Allow it to cool to room temperature before use.

Assembling Sushi Pieces

Place a nori sheet on a bamboo rolling mat. Spread a thin layer of cooled sushi rice evenly over the nori. Lay down slices of raw salmon, tuna, cucumber, and avocado. Add a small amount of cream cheese and fish roe, then roll the nori tightly using the mat. Repeat for various sushi compositions.

Finishing Touches

With a sharp knife, cut the sushi rolls into bite-size pieces. Garnish each piece with a sprinkle of sesame seeds. Prepare nigiri by shaping a small amount of rice and topping it with a slice of fish, secured with a strip of nori if needed.

⭐️ Nutrition facts:

This sushi platter is a rich source of high-quality protein, healthy fats, and complex carbohydrates. The omega-3 fatty acids present in the salmon and tuna are beneficial for heart health and cognitive function. It's also a good source of vitamins and minerals, thanks to the variety of ingredients like avocado and cucumber.