Cornflakes With Milk Recipe

Name: Cornflakes With Milk
Prep time: 2 minutes
Cook time: N/A
Yield: 1
Cuisine: Global
Ingredients: cornflakes: 30g; whole milk: 200g

cornflakes whole milk weight loss breakfast

Cornflakes with Milk is a classic and timeless breakfast dish that combines the crunchy texture of cornflakes with the creamy richness of milk. This simple yet satisfying meal is beloved by many for its ease of preparation, delicious taste, and the energy it provides to start the day. It's an ideal choice for anyone looking for a quick and nutritious breakfast option that requires minimal preparation time.

🌎 Global: Breakfast

🔥 Calories 175kcal
🍗 Protein 7g
🍚 Carbs 35g
🧈 Fat 2.75g

🥗 Ingredients:

cornflakes (30g)
whole milk (200g)

🍳 How to cook (1 serving):

Cooking Time: N/APreperation Time: 2 minutes

Preparing Cornflakes with Milk

1. Measure approximately 30 grams of cornflakes and pour them into a bowl. 2. Measure approximately 200 ml of whole milk. 3. Pour the milk over the cornflakes in the bowl. 4. Allow the cornflakes to soak for a minute or two for the desired consistency. Some prefer their cornflakes crunchy, while others like them a bit softer. Adjust soaking time according to preference. 5. Once the cornflakes have reached the desired consistency, the dish is ready to be enjoyed. Optionally, you can add fruits such as bananas or strawberries for additional flavor and nutrition.

⭐️ Nutrition facts:

This dish is low in fat, with a total fat content ranging from approximately 0.5 to 5 grams, making it a good option for those looking to maintain or reduce dietary fat intake. It also provides a modest amount of protein, approximately 6 to 8 grams, which can help in maintaining muscle mass. The carbohydrates content, approximately 30 to 40 grams, offers a quick source of energy, making it an excellent breakfast option to kickstart your day.