Greek Salad (customized Version) Recipe

Name: Greek Salad (customized Version)
Prep time: 10 minutes
Cook time: 0 minutes
Yield: 4
Cuisine: Greek
Ingredients: tomato: 100g; cheese (feta): 50g; green olives: 30g; basil or other herbs: 5g

tomato cheese (feta)green olives basil or other herbs gluten free vegetarian weight loss lunch dinner

This dish is a vibrant and refreshing salad that combines the classic flavors of tomato, cheese (likely feta), green olives, and a touch of basil or another herb leaf for garnish. It is reminiscent of the traditional Greek salad but with a simplified list of ingredients, focusing on the freshness and quality of each component. This salad can serve as a delightful starter, a healthy side dish, or even a light main course when looking for something nutritious yet flavorful.

🌎 Greek: Salad

🔥 Calories 200kcal
🍗 Protein 7.5g
🍚 Carbs 7.5g
🧈 Fat 12.5g

🥗 Ingredients:

tomato (100g)
cheese (feta) (50g)
green olives (30g)
basil or other herbs (5g)

🍳 How to cook (4 servings):

Cooking Time: 0 minutesPreperation Time: 10 minutes

Ingredient Preparation

Begin by preparing your ingredients. Wash the tomatoes and basil leaves, then slice the tomatoes into wedages or chunks, according to preference. If using a block of feta cheese, crumble or cube it into bite-sized pieces. Measure out a portion of green olives; you can leave them whole or slice them if preferred.

Assembly

In a large mixing bowl, combine the sliced tomatoes, crumbled feta cheese, and green olives. Gently toss together until the ingredients are evenly mixed. For garnish, tear a few basil leaves or the herb of your choice and sprinkle them over the top of the salad.

Serving

Serve the salad immediately, or let it chill in the refrigerator for about 30 minutes before serving to enhance the flavors. Optionally, drizzle with olive oil and a splash of red wine vinegar right before serving for an added burst of flavor. Enjoy this refreshing salad as a starter, side dish, or a light meal on its own.

⭐️ Nutrition facts:

This dish is low in calories (approximately 150-250 calories per serving) and contains a healthy balance of macronutrients, with an estimated 10-15 grams of fats, 5-10 grams of carbohydrates, and 5-10 grams of proteins. The cheese and olives contribute to the fat content, while tomatoes and olives provide the carbohydrates. Feta cheese is the main source of protein. This salad is a nutritious choice, offering a combination of vitamins, minerals, and healthy fats.