Chicken Curry With Vegetables Recipe

Name: Chicken Curry With Vegetables
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: Varied
Ingredients: chicken: 100g; canned tomatoes: 150g; white beans: 100g; zucchini: 100g; onion: 50g; bell pepper: 50g; olive oil: 15g; garlic: 5g; curry powder: 5g; salt: 5g; pepper: 2.5g; chicken or vegetable broth: 100g

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This dish, Chicken Curry with Vegetables, is a flavorful and nutritious meal that combines the lean protein of chicken with a rich blend of vegetables and spices. It's a perfect example of a hearty dish that is both satisfying and health-conscious. The calorie range of 300-500 makes it an excellent choice for those keeping an eye on their caloric intake, while the balance of macros ensures a well-rounded diet. The combination of protein, carbs, and fats contributes to a fulfilling meal that supports various dietary goals.

🌎 Varied: Main Course

🔥 Calories 400kcal
🍗 Protein 25g
🍚 Carbs 40g
🧈 Fat 15g

🥗 Ingredients:

chicken (100g)
canned tomatoes (150g)
white beans (100g)
zucchini (100g)
onion (50g)
bell pepper (50g)
olive oil (15g)
garlic (5g)
curry powder (5g)
salt (5g)
pepper (2.5g)
chicken or vegetable broth (100g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Step 1

In a large pot, heat the olive or vegetable oil over medium heat. Add the diced onion, garlic, and bell pepper, sautéing until the onion becomes translucent.

Step 2

Add the chicken to the pot and cook until it's no longer pink on the outside. Sprinkle the curry powder, salt, and pepper over the chicken, and mix well to ensure even coating.

Step 3

Pour in the chicken or vegetable broth, add the canned tomatoes, white beans, and zucchini slices. Bring the mixture to a simmer, then lower the heat and cover the pot. Let it simmer for about 20 minutes, or until the chicken is fully cooked and the vegetables are tender.

Step 4

Taste and adjust the seasoning if necessary. Serve the curry warm, either alone or with a side of rice or bread.

⭐️ Nutrition facts:

The Chicken Curry with Vegetables is a great source of protein, essential for muscle repair and growth. It also contains a variety of vitamins and minerals from the vegetables used. The curry is low in fat, making it a heart-healthy option.