Omelette With Smoked Salmon, Avocado, And Cheddar Recipe

Name: Omelette With Smoked Salmon, Avocado, And Cheddar
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; smoked salmon: 50g; avocado: 30g; cheddar cheese: 30g; black pepper: 1g; sesame seeds: 5g

eggs smoked salmon avocado cheddar cheese black pepper sesame seeds gluten free low lactose breakfast lunch

The plate contains an omelette, smoked salmon, a slice of avocado topped with sesame seeds, and a piece of cheddar. The omelette looks fluffy and is seasoned with black pepper, while the smoked salmon appears tender and delicate, often served as a breakfast or brunch item. The avocado slice adds a creamy, rich element to the dish, and the sesame seeds provide a subtle nutty flavor and a crunch. The cheddar adds a sharp, tangy flavor that contrasts nicely with the other components of the meal, enhancing the overall taste profile.

Omelette with Smoked Salmon, Avocado, and Cheddar

🌎 International: Breakfast

🔥 Calories 550kcal
🍗 Protein 38g
🍚 Carbs 13g
🧈 Fat 38g

🥗 Ingredients:

eggs (100g)
smoked salmon (50g)
avocado (30g)
cheddar cheese (30g)
black pepper (1g)
sesame seeds (5g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Fluffy Omelette

1. In a bowl, whisk eggs until light and frothy. Season with salt and black pepper. 2. Heat a non-stick skillet over medium heat with a little butter or oil. Pour in the egg mixture and cook until the bottom begins to set. Gently lift the edges and tilt the pan to allow the uncooked eggs to flow to the edges. 3. Once the omelette is mostly set but still slightly runny on top, fold it over and serve immediately.

Smoked Salmon

1. Smoked salmon is often purchased ready to eat. For best flavor, gently remove it from the packaging and let it come to room temperature before serving.

Avocado with Sesame Seeds

1. Cut a ripe avocado into slices. 2. Sprinkle with sesame seeds and a pinch of salt right before serving to add a crunchy texture and nutty flavor.

Cheddar

1. Choose a high-quality block of cheddar cheese. 2. Cut a small piece down to the desired size. For a smoother melting or serving experience, you can allow the cheddar to reach room temperature before adding it to the plate.

⭐️ Nutrition facts:

Rich in protein from the omelette and smoked salmon, healthy fats from the avocado, and calcium from the cheddar. The meal provides a good balance of macronutrients.