Croissant With Prosciutto And Avocado, Fried Eggs Recipe

Name: Croissant With Prosciutto And Avocado, Fried Eggs
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: French-inspired
Ingredients: croissant: 40g; prosciutto: 30g; avocado: 30g; eggs: 100g; parmesan cheese: 8g; butter or oil: 5g; salt: 0g; pepper: 0g

croissant prosciutto avocado eggs parmesan cheese butter or oil salt pepper breakfast

Croissant with Prosciutto and Avocado, topped with Fried Eggs, is a luxuriously hearty meal that perfectly intertwines the delicate flakiness of a croissant with the savory depth of prosciutto, and the creamy richness of avocado. It’s a gourmet breakfast option that offers a satisfying balance of flavors and textures, with a touch of elegance from a sprinkle of Parmesan cheese over perfectly fried eggs. This dish not only promises a feast for the taste buds but also provides a fulfilling combination of nutrients to kick-start your day.

Croissant with Prosciutto and Avocado, Fried Eggs

🌎 French-inspired: Breakfast Meal

🔥 Calories 650kcal
🍗 Protein 28g
🍚 Carbs 50g
🧈 Fat 40g

🥗 Ingredients:

croissant (40g)
prosciutto (30g)
avocado (30g)
eggs (100g)
parmesan cheese (8g)
butter or oil (5g)
salt (0g)
pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparation of Ingredients

Gather all the necessary ingredients for your recipe. Start by slicing the avocado into 2-3 thin slices, and grate the Parmesan cheese if not already grated.

Cooking Fried Eggs

Heat a teaspoon of butter or oil in a frying pan over medium heat. Crack the eggs into the pan, being careful not to break the yolks. Fry the eggs to your preferred doneness, seasoning with salt and pepper to taste. Remove from the pan and set aside.

Assembling the Croissant

Slice the croissant horizontally without going all the way through. Lay the thin slices of prosciutto on the bottom half of the croissant, followed by the avocado slices. Carefully place the fried eggs on top of the avocado, and sprinkle generously with grated Parmesan cheese. Close the croissant, and if desired, it can be briefly returned to the pan to warm through.

⭐️ Nutrition facts:

This meal is a rich source of protein and healthy fats, primarily coming from the eggs, prosciutto, and avocado. It provides approximately 25-30 grams of protein, which is crucial for muscle repair and growth. The fats, particularly from avocado, are predominantly monounsaturated fats, known for their heart-healthy benefits. Through its balanced macronutrients, this meal also offers a good energy boost, making it suitable for a fulfilling breakfast or brunch.