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track your foodBurger With Egg Recipe
The Burger with Egg is a delicious and versatile dish that tailors to various dietary needs and tastes. Combining the rich flavors of ground beef, the delicate texture of a fried egg, and the freshness of lettuce, tomato, and onion, this meal offers a fulfilling experience. With its customizable ingredients, it serves as a perfect option for anyone looking to enjoy a hearty, savory meal without compromising on nutritional value.
π American: Main Course
- π₯ Calories 725kcal
- π Protein 35g
- π Carbs 50g
- π§ Fat 40g
π₯ Ingredients:
- burger bun (65g)
- ground beef patty (125g)
- fried egg (50g)
- slice of cheese (25g)
- lettuce leaves (8g)
- tomato slices (25g)
- onion slices (15g)
- pickle slices (15g)
- mayonnaise or sauce (15g)
- butter or oil for cooking (8g)
π³ How to cook (1 serving):
Preparing the Ingredients
1. Weigh and prepare all the ingredients according to the suggested portions. 2. Lightly toast the burger bun in a pan or toaster for added crunchiness.
Cooking the Beef Patty
1. Season the ground beef patty with salt and pepper. 2. Heat a pan with a small amount of butter or oil. 3. Cook the beef patty on medium heat for about 3-4 minutes on each side for a well-done patty. Adjust the timing based on your preferred level of doneness.
Frying the Egg
1. In the same pan, add a little more butter or oil if needed. 2. Crack an egg into the pan, cooking on low to medium heat until the whites are set but the yolk remains runny, or cook to your liking.
Assembling the Burger
1. Spread mayonnaise or your preferred sauce on the bottom half of the bun. 2. Lay the lettuce leaves, followed by tomato and onion slices. 3. Place the cooked beef patty and then the fried egg on top. 4. Add a slice of cheese. You can place it under the patty for it to melt nicely. 5. Top with pickle slices, then cap with the top bun.
βοΈ Nutrition facts:
This burger provides a good balance of protein, carbs, and fats, making it an ideal meal for those aiming to maintain a balanced diet. The combination of ingredients provides essential nutrients, such as iron from the beef and vitamins from the vegetables.
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π₯ 650kcal β’ π 75g β’ π 35g β’ π§ 25g
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