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track your foodPotato Soup Or Potato Dish With Broth Recipe
As an estimation based on the information provided, it appears we are discussing a simple yet comforting dish reminiscent of potato soup or a broth-based potato dish. This dish, with its humble ingredients and straightforward preparation, embodies the essence of home-cooked meals, offering warmth and nourishment.
🌎 General: Soup
- 🔥 Calories 200kcal
- 🍗 Protein 4g
- 🍚 Carbs 40g
- 🧈 Fat 5g
🥗 Ingredients:
- potatoes (175g)
- broth (200g)
- onion (15g)
- garlic (1g)
- salt (0.5g)
- pepper (0.1g)
- herbs (0.5g)
- oil (7g)
🍳 How to cook (2 servings):
Potato Soup Preparation
1. Begin by peeling and chopping the potatoes into small cubes to reduce cooking time and ensure even cooking. Estimate about 150-200 grams of potatoes. 2. In a saucepan, heat a small amount of oil or butter (about 5-10 grams). Once hot, if using, sauté finely chopped onions (around 10-20 grams) and garlic (1-2 cloves) until translucent and aromatic. 3. Add the chopped potatoes to the saucepan along with the broth of your choice (chicken, vegetable, or beef) in approximately 150-250 ml quantity. This will form the base of your soup. 4. Season the soup with salt and pepper to taste. Consider adding herbs like parsley or thyme for an extra layer of flavor. 5. Bring the soup to a boil, then reduce the heat and let it simmer until the potatoes are tender, which usually takes about 15-20 minutes. 6. Once the potatoes are tender, you have the option to blend the soup for a smooth texture or leave it as is for a more rustic feel. 7. Taste and adjust the seasoning if necessary. Serve hot, garnished with fresh herbs if desired.
⭐️ Nutrition facts:
This potato-based dish offers a comforting and modest nutritional profile, with an estimated total calorie range of approximately 150-250 kcal. The primary macronutrient contribution comes from carbohydrates (approximately 35-45 grams), mainly from the potatoes, with a modest amount of protein (3-5 grams) and a variable fat content (2-10 grams), depending on the use of oil or butter.
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🔥 600kcal • 🍚 55g • 🍗 35g • 🧈 30g
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