Curry Hummus Recipe

Name: Curry Hummus
Prep time: 10 minutes
Cook time: n/a
Yield: 4
Cuisine: Middle Eastern
Ingredients: chickpeas: 200g; olive oil: 20g; curry powder: 5g; garlic: 10g; lemon juice: 10g

chickpeas olive oil curry powder garlic lemon juice gluten free vegan vegetarian lunch dinner

Curry hummus is a delightful and flavorful twist on the traditional Middle Eastern dip, combining the creamy texture of chickpeas with the aromatic spices typical in curry powder such as turmeric, coriander, cumin, and sometimes even a hint of cinnamon or other sweet spices. This dish serves as an excellent accompaniment to fresh vegetables, pita bread, or crackers, offering a hearty and healthy option for snacking or as part of a meal. Often enjoyed as part of a mezze platter, curry hummus adds a vibrant touch with its rich, golden color and inviting aroma.

🌎 Middle Eastern: Appetizer

🔥 Calories 300kcal
🍗 Protein 9g
🍚 Carbs 18g
🧈 Fat 22g

🥗 Ingredients:

chickpeas (200g)
olive oil (20g)
curry powder (5g)
garlic (10g)
lemon juice (10g)

🍳 How to cook (4 servings):

Preperation Time: 10 minutes

Curry Hummus Preparation

1. Start by rinsing and draining a can of chickpeas (about 1 1/2 cups). 2. In a food processor, blend the chickpeas with 2 tablespoons of tahini, 2 tablespoons of lemon juice, 1-2 cloves of garlic, 1/4 cup of olive oil, and 1 to 2 teaspoons of curry powder (adjust according to taste preference). 3. Blend until smooth, adding a little water if necessary to achieve the desired consistency. 4. Taste and adjust the seasoning with salt, pepper, and more lemon juice or curry powder if needed. 5. Serve the curry hummus garnished with a drizzle of olive oil, a sprinkle of paprika, and some chopped parsley or cilantro.

⭐️ Nutrition facts:

Curry hummus is rich in protein and fiber thanks to its main ingredient, chickpeas. It also contains healthy fats from olive oil and tahini, and a variety of vitamins and minerals from the spices and lemon juice. The inclusion of curry spices not only adds flavor but also offers antioxidant properties.