Oatmeal With Kiwi And Cottage Cheese Recipe

Name: Oatmeal With Kiwi And Cottage Cheese
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: rolled oats: 50g; milk or water: 150g; kiwi: 90g; cottage cheese: 50g

rolled oats milk or water kiwi cottage cheese gluten free vegetarian weight loss breakfast

Oatmeal with Kiwi and Cottage Cheese is a nourishing and flavorful breakfast option that combines the wholesome goodness of oats with the freshness of kiwi and the creamy texture of cottage cheese. This dish is an excellent choice for those looking to start their day with a balanced meal that packs a good mix of protein, carbohydrates, and healthy fats. With the added flexibility of optional sweeteners and nuts, you can customize it to your taste preferences while maintaining its nutritional integrity.

🌎 International: Breakfast

🔥 Calories 350kcal
🍗 Protein 20g
🍚 Carbs 50g
🧈 Fat 10g

🥗 Ingredients:

rolled oats (50g)
milk or water (150g)
kiwi (90g)
cottage cheese (50g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparing Oatmeal

Start by cooking the rolled oats with your choice of milk or water. Bring the mixture to a boil, then reduce the heat and simmer until the oats are fully cooked and have reached your desired consistency. Stir occasionally to prevent sticking.

Adding Flavors

Once the oatmeal is ready, stir in a pinch of optional spices such as cinnamon to add warmth and flavor. If you like your oatmeal sweet, you can add honey or sugar at this stage.

Incorporating Kiwi and Cottage Cheese

After the oatmeal has been flavored to your liking, top it off with slices of fresh kiwi and a generous dollop of cottage cheese. For an extra crunch and a boost of healthy fats, sprinkle optional nuts like almonds or walnuts over the top.

⭐️ Nutrition facts:

This dish is a good source of protein and dietary fiber, essential for muscle repair and digestive health. It also offers a moderate amount of healthy fats, particularly if nuts are added, contributing to overall heart health. The inclusion of kiwi adds an excellent source of vitamin C, helping support the body's immune function.