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track your foodOpen-faced Tomato Sandwich Recipe
Open-Faced Tomato Sandwich is a fresh and delightful dish perfect for those who seek a quick, nutritious, and flavorful meal. Comprising a slice of whole-grain bread topped with ripe, juicy tomato slices, a spread of creamy cheese, and a sprinkle of fresh herbs, this dish is not just simple to prepare but also packs a wholesome punch. It's a versatile meal that can be enjoyed for breakfast, lunch, or as a light dinner, fitting seamlessly into a healthy lifestyle.
🌎 American: Sandwiches
- 🔥 Calories 175kcal
- 🍗 Protein 8g
- 🍚 Carbs 25g
- 🧈 Fat 7g
🥗 Ingredients:
- whole grain bread (35g)
- tomato (110g)
- cream cheese (15g)
- fresh herbs (0.5g)
- salt (0g)
- pepper (0g)
🍳 How to cook (1 serving):
Preparation of Bread
Start by choosing a dense, nutritious whole grain bread as the base of your sandwich. Toast the bread to your desired crispiness for added texture and flavor.
Adding the Cream Cheese
Spread a thin layer of cream cheese or your preferred alternative over the toasted bread. This acts as a creamy base for the tomatoes and adds a subtle tanginess.
Tomato Layering
Slice a medium tomato into thin rounds. Layer these juicy tomato slices over the cream cheese spread, covering the bread fully to ensure every bite is flavorful.
Seasoning
Season the tomato slices with a pinch of fine salt and freshly ground pepper. This enhances the natural flavors of the tomato and adds a nice contrast to the creaminess of the cheese.
Garnishing
Finally, garnish your open-faced sandwich with fresh herbs like parsley. Not only does this add a splash of color, but the herbs also introduce a burst of freshness to the dish.
⭐️ Nutrition facts:
This dish is a low-calorie option, with each serving containing approximately 150-200 kcal. It's a good source of carbohydrates (20-30 grams) and moderate in proteins (6-10 grams) and fats (5-10 grams), making it a balanced meal option for anyone looking to maintain a healthy diet. Additionally, the use of whole grain bread enhances the dish's fiber content, beneficial for digestion and satiety.
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