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track your foodEggs With Sautéed Vegetables Recipe
Eggs with sautéed vegetables is a vibrant and nutritious dish perfect for any meal of the day. This dish combines the goodness of fresh vegetables with the protein-rich qualities of eggs, cooked to perfection. Ideal for those seeking a balanced meal, it features a striking balance of macros and is high in protein and vitamins. It’s a simple yet delightful meal that can be prepared in no time, making it an excellent option for a healthy, low-calorie breakfast, lunch, or dinner.
🌎 International: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 20g
- 🍚 Carbs 15g
- 🧈 Fat 25g
🥗 Ingredients:
- eggs (100g)
- onion (30g)
- green bell pepper (30g)
- red bell pepper (30g)
- cooking oil (10g)
- salt (1g)
- pepper (0.5g)
🍳 How to cook (1 serving):
Prep Vegetables
Begin by washing the green and red bell peppers. Dice the onion and slice the bell peppers into thin strips. Set aside.
Cook Vegetables
Heat the cooking oil in a large skillet over medium heat. Once hot, add the diced onion and sliced bell peppers. Sauté until the vegetables are soft and the onions become translucent, approximately 5-7 minutes. Season with salt and pepper to taste.
Prepare Eggs
In the same skillet, push the sautéed vegetables to one side and crack the two eggs on the other side of the skillet. Allow the eggs to cook to your preference (scramble them with the vegetables or leave them sunny side up). Cook for an additional 2-3 minutes, or until the eggs are set.
Serve
Once the eggs are cooked to your liking, gently mix them with the sautéed vegetables. Serve the mixture hot, ensuring a delightful and wholesome meal.
⭐️ Nutrition facts:
This dish is a great source of protein, vitamins A and C from the bell peppers, and essential fats. With approximately 350 kcal per serving, it offers a balanced ratio of macros with about 20 grams of protein, 15 grams of carbs, and 25 grams of fat, making it an excellent choice for those monitoring their calorie intake or following a low-carb diet.
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