Vegetable Frittata Recipe

Name: Vegetable Frittata
Prep time: 15 minutes
Cook time: 25 minutes
Yield: 4
Cuisine: General
Ingredients: eggs: 125g; broccoli: 90g; cheese: 30g; milk or cream: 60g; spices: 10g; oil/butter: 5g

eggs broccoli cheese milk or cream spices oil/butter vegetarian weight loss breakfast lunch dinner

This delightful dish is a vegetable frittata or an oven-baked omelet, enriched with the goodness of broccoli and an assortment of other vegetables. It's a versatile meal that can serve as a nutritious start to your day, a wholesome lunch, or even a light dinner. The frittata stands out not just for its ease of preparation but also for its ability to accommodate a variety of vegetables, making it a customizable feast to suit your taste buds and dietary needs.

🌎 General: Main Course

🔥 Calories 250kcal
🍗 Protein 18g
🍚 Carbs 12g
🧈 Fat 17g

🥗 Ingredients:

eggs (125g)
broccoli (90g)
cheese (30g)
milk or cream (60g)
spices (10g)
oil/butter (5g)

🍳 How to cook (4 servings):

Cooking Time: 25 minutesPreperation Time: 15 minutes

Preparing Ingredients

Preheat your oven to 375°F (190°C). Wash and chop your vegetables - focusing on broccoli as the primary ingredient. Whisk together the eggs, milk or cream, and a dash of spices in a bowl. Stir in the shredded cheese for an extra layer of flavor.

Cooking the Frittata

In an oven-safe skillet, heat a teaspoon of oil or butter over medium heat. Add the chopped vegetables and sauté until they're slightly tender. Pour the egg mixture over the vegetables and cook for a few minutes until the edges start to set. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and lightly golden on top.

Serving

Let the frittata cool for a few minutes before slicing. Serve warm, garnished with fresh herbs if desired. Enjoy your healthy and hearty meal!

⭐️ Nutrition facts:

This vegetable frittata is a well-balanced meal with approximately 200-300 kcal per slice, making it an excellent choice for those monitoring their calorie intake. It boasts a good balance of macronutrients, with 15-20 grams of protein, 10-15 grams of carbs, and 15-20 grams of fats per serving, ensuring you're fueled and satisfied. The inclusion of broccoli and other vegetables also adds valuable fiber and vitamins to your diet.