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track your foodFried Dumplings And Strawberries Recipe
Fried dumplings, often filled with meat or vegetables, are a delightful treat enjoyed by many cultures, especially in Asian cuisine. Paired with fresh strawberries, this combination offers a balance of savory and sweet flavors.
🌎 Asian: snack
- 🔥 Calories 350kcal
- 🍗 Protein 10g
- 🍚 Carbs 45g
- 🧈 Fat 15g
🥗 Ingredients:
- dumplings (150g)
- strawberries (100g)
🍳 How to cook (4 servings):
Prepare the Dumpling Filling
Mix ground meat (or chopped vegetables for a vegetarian version) with finely chopped green onions, garlic, ginger, soy sauce, and a pinch of salt. Adjust the seasoning to taste.
Assemble the Dumplings
Place a small spoonful of the filling in the center of each dumpling wrapper. Moisten the edges with water and fold to seal, forming a half-moon shape. Press the edges to ensure they are sealed tightly.
Fry the Dumplings
Heat oil in a skillet over medium-high heat. Place the dumplings in the skillet, flat-side down, and cook until the bottoms are golden brown and crispy. Add a splash of water to the skillet and cover with a lid, allowing the dumplings to steam for a few minutes until the filling is cooked through.
Prepare the Strawberries
Wash and hull fresh strawberries. Slice them into halves or quarters, depending on their size.
Serve
Arrange the fried dumplings on a plate and serve with a dipping sauce made of soy sauce, vinegar, and a touch of chili oil. Accompany with the fresh strawberries on the side.
⭐️ Nutrition facts:
This meal provides a mix of protein from the dumplings (especially if filled with meat), vitamins and antioxidants from the strawberries, and fiber if vegetables are used for the filling. It combines savory and sweet flavors while offering a variety of nutrients.
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🔥 600kcal • 🍚 40g • 🍗 42.5g • 🧈 35g
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