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Recipes with olive oil or dressing

Grilled Mackerel With Buckwheat And Salad

🔥 700kcal • 🍚 70g • 🍗 50g • 🧈 30g

grilled mackerel buckwheat spinach tomatoes cucumber radish olive oil or dressing diabetic gluten free low lactose muscle gain weight loss lunch dinner

Buckwheat With Tomato And Cucumber Salad

🔥 400kcal • 🍚 70g • 🍗 15g • 🧈 5g

buckwheat tomato cucumber onion parsley or similar green herb olive oil or dressing salt pepper vegan vegetarian low fat gluten free weight loss lunch dinner

Homemade Rice And Mixed Vegetable Salad With Grilled Chicken

🔥 600kcal • 🍚 80g • 🍗 30g • 🧈 25g

white rice avocado sweetcorn greens (spinach, kale, or similar)onion grilled chicken olive oil or dressing spices and seasoning lunch dinner

Breakfast Plate

🔥 775kcal • 🍚 80g • 🍗 45g • 🧈 40g

whole grain bread eggs smoked salmon avocado red cabbage mixed greens pineapple feta cheese walnuts parsley and green onions olive oil or dressing low lactose muscle gain weight loss breakfast

Smoked Salmon And Arugula On Toast

🔥 350kcal • 🍚 35g • 🍗 20g • 🧈 15g

sliced bread smoked salmon arugula cream cheese or butter spread olive oil or dressing low lactose breakfast lunch

🔥 700kcal • 🍚 60g • 🍗 50g • 🧈 40g

breaded chicken cutlet pork cubes potato-based side (scalloped or mashed potato with cheese)avocado slices tomato cucumber feta cheese red onion green leafy salad (arugula and/or lettuce)olive oil or dressing seasonings and herbs lunch dinner

Grilled Chicken With Buckwheat And Garden Salad

🔥 550kcal • 🍚 60g • 🍗 35g • 🧈 15g

grilled chicken breast buckwheat, cooked cucumber carrot mixed greens (lettuce, spinach)herb seasoning on chicken olive oil or dressing tomato gluten free low fat muscle gain weight loss lunch dinner

Chicken Breast With Vegetable Sides And Potato Dish

🔥 550kcal • 🍚 50g • 🍗 38g • 🧈 15g

chicken breast potatoes mixed vegetables cheese topping olive oil or dressing low lactose weight loss lunch dinner

Mixed Plate With Bulgur, Scrambled Eggs, Salad, And Dried Cranberries

🔥 450kcal • 🍚 75g • 🍗 20g • 🧈 15g

bulgur scrambled eggs lettuce baby carrots frozen cranberries olives raspberries olive oil or dressing seasonings and spices low fat low calorie weight loss muscle gain lunch dinner

Mashed Potatoes With A Side Salad

🔥 300kcal • 🍚 40g • 🍗 5g • 🧈 10g

potatoes butter or milk cucumbers tomatoes lettuce or mixed greens fresh dill olive oil or dressing salt pepper vegetarian low lactose low salt weight loss lunch dinner

Beef Stroganoff With Pasta And A Side Of Cucumber Salad With Cheese

🔥 700kcal • 🍚 80g • 🍗 40g • 🧈 25g

cooked beef sliced mushrooms sour cream or cream sauce cooked pasta grated cheese sliced cucumber sliced cheese olive oil or dressing salt and pepper possible herbs or spices low lactose dinner

🔥 550kcal • 🍚 70g • 🍗 20g • 🧈 20g

brown rice tofu avocado broccoli salad olive oil or dressing sesame seeds spices and seasonings vegetarian lunch dinner

Buckwheat Mixed Green Salad With Sunflower Seeds

🔥 500kcal • 🍚 95g • 🍗 20g • 🧈 25g

buckwheat mixed greens (lettuce, arugula, radicchio, etc.)sunflower seeds olive oil or dressing seasonings/herbs vegan vegetarian gluten free diabetic low lactose low salt muscle gain weight loss lunch dinner

Open-faced Chicken Sandwich With Arugula And Cherry Tomatoes

🔥 400kcal • 🍚 40g • 🍗 25g • 🧈 15g

whole grain bread cooked chicken cream cheese or mayonnaise cherry tomatoes arugula salt and pepper olive oil or dressing muscle gain weight loss lunch dinner

Omelette With Salmon, Toast, And Salad With Avocado

🔥 500kcal • 🍚 40g • 🍗 30g • 🧈 25g

eggs salmon cheese whole grain bread mixed salad greens olive oil or dressing salt pepper herbs butter or oil avocado gluten free low lactose weight loss muscle gain breakfast lunch dinner

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