plate.bot
track your foodGrilled Fish With Roasted Potatoes, Asparagus, And Flatbread Recipe
Grilled fish with roasted potatoes, asparagus, and flatbread is a delightful meal that balances rich flavors and textures. The dish features succulent fish that's perfectly grilled, crispy and tender roasted potatoes, crisp and fresh asparagus, and warm, soft flatbread to tie it all together.
🌎 International: Main Course
- 🔥 Calories 450kcal
- 🍗 Protein 35g
- 🍚 Carbs 55g
- 🧈 Fat 10g
🥗 Ingredients:
- grilled fish (150g)
- roasted potatoes (100g)
- asparagus (60g)
- flatbread (80g)
🍳 How to cook (2 servings):
Ingredients
- 2 fish fillets (your choice, e.g., tilapia, cod, or salmon) - 2 cups small potatoes, halved - 1 bunch asparagus, trimmed - 2 flatbreads - 2 tablespoons olive oil - Salt and pepper to taste - 1 lemon, sliced - Fresh herbs (parsley, dill, or basil) for garnish
Instructions
1. Preheat the grill to medium-high heat. 2. Preheat the oven to 400°F (200°C). 3. Toss the halved potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 25-30 minutes, or until golden and crispy. 4. While the potatoes are roasting, season the fish fillets with salt, pepper, and a drizzle of olive oil. 5. Grill the fish for about 4-5 minutes on each side, or until the fish is cooked through and has grill marks. 6. Toss the asparagus with a drizzle of olive oil, salt, and pepper. Grill the asparagus for 5-7 minutes, turning occasionally, until they are tender and have grill marks. 7. Warm the flatbreads on the grill for 1-2 minutes on each side. 8. Serve the grilled fish with roasted potatoes, grilled asparagus, and warm flatbread. Garnish with lemon slices and fresh herbs.
Roasted Potatoes
1. Preheat the oven to 400°F (200°C). 2. Toss the halved potatoes with olive oil, salt, and pepper. 3. Spread the potatoes on a baking sheet and roast for 25-30 minutes, or until golden and crispy.
Grilled Fish
1. Season the fish fillets with salt, pepper, and a drizzle of olive oil. 2. Grill the fish for about 4-5 minutes on each side, or until the fish is cooked through and has grill marks.
Grilled Asparagus
1. Toss the asparagus with a drizzle of olive oil, salt, and pepper. 2. Grill the asparagus for 5-7 minutes, turning occasionally, until tender and charred.
Flatbread
1. Warm the flatbreads on the grill for 1-2 minutes on each side.
⭐️ Nutrition facts:
This meal is rich in protein from the fish, high in dietary fiber from the potatoes and asparagus, and offers a good balance of healthy carbohydrates from the flatbread. It's also a good source of vitamins and minerals, especially vitamin C, potassium, and folate.
You may also love
🔥 350kcal • 🍚 37.5g • 🍗 17.5g • 🧈 12.5g
Explore More Recipes
- Recipes with asparagus for gluten free dinner for weight loss
- Recipes with flatbread for low ffor lunch for weight loss
- Recipes with grilled fish for gluten free dinner for weight loss
- Recipes with roasted potatoes for low ffor lunch for weight loss
- Recipes with asparagus for gluten free dinner for weight loss
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
© Copyright 2024. All rights reserved.