plate.bot

track your food
🏠 Track your food / Recipes / Couscous With Chicken And Vegetables

Couscous With Chicken And Vegetables Recipe

Couscous with Chicken and Vegetables is a wholesome, nutritious, and delicious meal that combines tender chicken with fluffy couscous and a medley of fresh vegetables. It's a versatile dish that can be enjoyed for lunch or dinner and is suitable for various dietary needs.

Couscous with Chicken and Vegetables

🌎 Mediterranean: Main Course

🥗 Ingredients:

  • couscous (150g)
  • chicken (100g)
  • tomatoes (30g)
  • peas (20g)
  • corn (20g)
  • carrots (20g)
  • onions (10g)
  • herbs and spices (5g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Cook the Couscous

In a medium-sized pot, bring 1 and 1/2 cups of water to a boil. Add a pinch of salt and 1 cup of couscous. Stir well, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.

Prepare the Chicken

While the couscous is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 2 boneless, skinless chicken breasts cut into strips. Season with salt, pepper, and 1 teaspoon of paprika. Cook for 5-7 minutes until the chicken is browned and cooked through.

Cook the Vegetables

In the same skillet, add another tablespoon of olive oil if needed. Add 1 chopped onion, 2 minced garlic cloves, 1 diced bell pepper, 1 sliced zucchini, and 1 cup of cherry tomatoes. Cook for 5-7 minutes until the vegetables are tender.

Combine Ingredients

Add the cooked couscous to the skillet with the vegetables and chicken. Toss everything together until well combined. Adjust the seasoning with salt and pepper, and add a handful of fresh chopped parsley for garnish.

Serve

Spoon the couscous, chicken, and vegetable mixture onto plates. Serve hot and enjoy!

⭐️ Nutrition facts:

This meal is rich in protein from the chicken, provides a good amount of fiber and vitamins from the vegetables, and offers healthy carbohydrates from the couscous.

By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.