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track your foodCouscous With Chicken And Vegetables Recipe
Couscous with Chicken and Vegetables is a wholesome, nutritious, and delicious meal that combines tender chicken with fluffy couscous and a medley of fresh vegetables. It's a versatile dish that can be enjoyed for lunch or dinner and is suitable for various dietary needs.
🌎 Mediterranean: Main Course
- 🔥 Calories 450kcal
- 🍗 Protein 25g
- 🍚 Carbs 55g
- 🧈 Fat 15g
🥗 Ingredients:
- couscous (150g)
- chicken (100g)
- tomatoes (30g)
- peas (20g)
- corn (20g)
- carrots (20g)
- onions (10g)
- herbs and spices (5g)
🍳 How to cook (4 servings):
Cook the Couscous
In a medium-sized pot, bring 1 and 1/2 cups of water to a boil. Add a pinch of salt and 1 cup of couscous. Stir well, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.
Prepare the Chicken
While the couscous is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 2 boneless, skinless chicken breasts cut into strips. Season with salt, pepper, and 1 teaspoon of paprika. Cook for 5-7 minutes until the chicken is browned and cooked through.
Cook the Vegetables
In the same skillet, add another tablespoon of olive oil if needed. Add 1 chopped onion, 2 minced garlic cloves, 1 diced bell pepper, 1 sliced zucchini, and 1 cup of cherry tomatoes. Cook for 5-7 minutes until the vegetables are tender.
Combine Ingredients
Add the cooked couscous to the skillet with the vegetables and chicken. Toss everything together until well combined. Adjust the seasoning with salt and pepper, and add a handful of fresh chopped parsley for garnish.
Serve
Spoon the couscous, chicken, and vegetable mixture onto plates. Serve hot and enjoy!
⭐️ Nutrition facts:
This meal is rich in protein from the chicken, provides a good amount of fiber and vitamins from the vegetables, and offers healthy carbohydrates from the couscous.
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