Traditional Olivier Salad Recipe

Name: Traditional Olivier Salad
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: Russian
Ingredients: potatoes: 100g; carrots: 50g; peas: 50g; eggs: 75g; pickles/cucumbers: 50g; ham or bologna: 50g; mayonnaise: 30g

potatoes carrots peas eggs pickles/cucumbers ham or bologna mayonnaise gluten free low lactose lunch dinner

The Traditional Olivier Salad, also widely recognized as the Russian Salad, is a celebrated dish that showcases the rich culinary heritage of Russia. A staple at festive gatherings and a beloved comfort food, this vibrant medley wraps the essence of a hearty meal into a single salad. Comprising a colorful blend of vegetables, proteins, and a creamy mayonnaise dressing, it serves as a versatile dish that can adapt to various dietary preferences with slight modifications.

🌎 Russian: Salad

🔥 Calories 325kcal
🍗 Protein 8g
🍚 Carbs 20g
🧈 Fat 25g

🥗 Ingredients:

potatoes (100g)
carrots (50g)
peas (50g)
eggs (75g)
pickles/cucumbers (50g)
ham or bologna (50g)
mayonnaise (30g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Step 1

Begin by boiling the potatoes, carrots, and eggs until they are fully cooked. For the potatoes and carrots, this usually takes about 20-30 minutes, and for eggs, about 9-12 minutes. Once cooked, cool them down under cold running water, peel the potatoes, carrots, and eggs, and then dice them into small cubes.

Step 2

Dice the pickles (or cucumbers, depending on your preference) and ham (or bologna, for a more traditional take) into small cubes, matching the size of your previously diced potatoes, carrots, and eggs.

Step 3

Combine the diced potatoes, carrots, eggs, pickles (or cucumbers), and ham (or bologna) in a large mixing bowl. Then, add the peas (canned or thawed if frozen) and mayonnaise. Gently mix all the ingredients until they are evenly coated with mayonnaise.

Step 4

Season the salad with salt and pepper to taste. For an enhanced flavor, some people also like to add a hint of mustard or lemon juice. Mix well.

Step 5

Refrigerate the salad for at least an hour before serving to allow the flavors to meld together. The Traditional Olivier Salad is best served chilled.

⭐️ Nutrition facts:

The Traditional Olivier Salad is a nutrient-packed dish that balances proteins, carbohydrates, and healthy fats. With an estimated 300-350 kcal per serving, it contains approximately 6-10 grams of protein, 15-25 grams of carbohydrates, and 20-30 grams of fats. The inclusion of vegetables like potatoes, carrots, and peas adds essential vitamins and minerals, making it a wholesome choice.