Grilled Shrimp With Arugula And Bread Recipe

Name: Grilled Shrimp With Arugula And Bread
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: Mediterranean
Ingredients: shrimp: 125g; olive oil: 7g; arugula: 25g; lemon wedge: 8g; bread: 125g; butter or aioli: 15g; seasonings: 0g

shrimp olive oil arugula lemon wedge bread butter or aioli seasonings low fat gluten free muscle gain weight loss lunch dinner

Grilled Shrimp with Arugula and Bread is a light yet satisfying dish that brings together the succulent flavor of grilled shrimp, the peppery taste of fresh arugula, and the comforting texture of bread in one delightful meal. Perfect for those who love seafood with a touch of greens and carbs, this dish is balanced with the richness of olive oil and seasoned to perfection. It makes a great option for a high-protein, nutrient-rich meal.

🌎 Mediterranean: Seafood

🔥 Calories 500kcal
🍗 Protein 30g
🍚 Carbs 50g
🧈 Fat 15g

🥗 Ingredients:

shrimp (125g)
olive oil (7g)
arugula (25g)
lemon wedge (8g)
bread (125g)
butter or aioli (15g)
seasonings (0g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Prepare the Ingredients

1. Clean the shrimp and pat them dry. 2. Season the shrimp with salt, pepper, garlic, and any preferred herbs. 3. Wash and dry the arugula leaves. 4. Cut a lemon into wedges. 5. Slice the bread and spread a light layer of butter or aioli on each piece.

Grill the Shrimp

1. Preheat your grill to a medium-high heat. 2. Brush the shrimp with a light layer of olive oil. 3. Place the shrimp on the grill and cook for 2-3 minutes on each side, or until they are pink and slightly charred. 4. Remove from grill and set aside.

Assemble the Dish

1. Arrange the arugula on a plate. 2. Place the grilled shrimp on top of the arugula. 3. Add the slices of bread around the side. 4. Serve with lemon wedges for squeezing over the shrimp.

⭐️ Nutrition facts:

This dish is rich in protein, providing approximately 25-35 grams, making it a great option for muscle maintenance and growth. It's also well-balanced with carbs (approximately 40-60 grams) to replenish energy reserves, and healthy fats (approximately 10-20 grams) primarily from olive oil, which is known for its heart-healthy benefits. Given the high-quality ingredients and cooking method, it's a meal that can also offer vitamins and minerals from arugula and lemon.