Buckwheat With Baked Beans Recipe

Name: Buckwheat With Baked Beans
Prep time: 5 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Fusion
Ingredients: buckwheat: 200g; baked beans: 150g

buckwheat baked beans vegan vegetarian low fat breakfast lunch dinner

A hearty and wholesome dish, Buckwheat with Baked Beans combines the nutty flavors of buckwheat with the rich, savory taste of baked beans in tomato sauce. This meal is a powerful fusion of simple ingredients that together offer a satisfying eating experience. Ideal for those looking for a nutritious, high-carbohydrate meal with moderate protein and low fat content, this dish exemplifies comfort food with a healthy twist.

🌎 Fusion: Main Course

🔥 Calories 450kcal
🍗 Protein 20g
🍚 Carbs 80g
🧈 Fat 5g

🥗 Ingredients:

buckwheat (200g)
baked beans (150g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 5 minutes

Cook Buckwheat

Begin by rinsing your buckwheat under cold water. Place it in a pot with double the amount of water (2:1 ratio), bring to a boil, then reduce to a simmer. Cover and cook until the buckwheat is tender and the water has been absorbed, about 15-20 minutes.

Prepare Baked Beans

While the buckwheat is cooking, heat the baked beans in a separate pot. For added flavor, consider mixing in a pinch of paprika, a dash of Worcestershire sauce, or some chopped fresh herbs like parsley or thyme. Cook until they are thoroughly heated.

Combine and Serve

Once both components are ready, serve the buckwheat topped with the warm baked beans. For additional garnish, sprinkle over some fresh parsley, chives, or your favorite herbs. This dish is ready to be enjoyed either for a hearty breakfast, a fulfilling lunch, or a simple yet nourishing dinner.

⭐️ Nutrition facts:

This dish is a great source of carbohydrates, which fuel your energy throughout the day and replenish glycogen stores after a workout. It also provides a decent amount of protein for muscle repair and a minimal amount of fat. The buckwheat contains essential amino acids and minerals like magnesium and manganese, while baked beans offer dietary fiber and iron.