Curry Or Stewed Chicken Dish Recipe

Name: Curry Or Stewed Chicken Dish
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: Generic
Ingredients: chicken: 125g; coconut milk: 75g; curry powder: 7g; onions: 15g; garlic: 2g; ginger: 2g; vegetable oil: 8g; salt: 1g; cumin: 2g; coriander: 2g; turmeric: 2g; cilantro: 2g

chicken coconut milk curry powder onions garlic ginger vegetable oil salt cumin coriander turmeric cilantro dinner

This dish is a succulent and aromatic curry or stew, featuring chicken as its primary protein source. This culinary creation, inspired by the rich traditions of curry-making, is recognized for its creamy texture, achieved through the use of coconut milk, and its deep, complex flavors, courtesy of a blend of spices including curry powder, cumin, coriander, and turmeric. This wholesome meal is not only a taste delight but also a nutritional powerhouse, offering a balanced mix of proteins, carbohydrates, and fats.

🌎 Generic: Curry/Stew

🔥 Calories 400kcal
🍗 Protein 30g
🍚 Carbs 15g
🧈 Fat 20g

🥗 Ingredients:

chicken (125g)
coconut milk (75g)
curry powder (7g)
onions (15g)
garlic (2g)
ginger (2g)
vegetable oil (8g)
salt (1g)
cumin (2g)
coriander (2g)
turmeric (2g)
cilantro (2g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Preparing the Chicken

Start by cutting the chicken into bite-sized pieces. Season with salt and a sprinkle of curry powder.

Creating the Base

Heat vegetable oil in a pan. Sauté onions, garlic, and ginger until they're soft and golden.

Adding Spices

Stir in the curry powder, cumin, coriander, and turmeric, cooking until the spices are fragrant.

Combining Main Ingredients

Add the chicken to the pan, ensuring it's well-coated with the spice mixture. Pour in coconut milk and bring to a simmer. Cook until the chicken is tender.

Final Touches

Garnish with freshly chopped cilantro before serving. Adjust seasoning with salt to taste.

⭐️ Nutrition facts:

- **High in Protein:** With 25-35 grams per serving, this dish is an excellent source of muscle-building protein. - **Low to Moderate Carbs:** Containing 10-20 grams of carbohydrates per serving, it's suitable for those monitoring their carb intake. - **Healthy Fats:** The use of coconut milk adds healthy fats to the dish, accounting for 15-25 grams per serving.