Home-prepared Meal Recipe

Name: Home-prepared Meal
Prep time: 1 hour
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: cooked pasta: 100g; poultry: 125g; sautéed mushrooms: 50g; fresh cucumber slices: 50g; cottage cheese or whipped cream with fruit: 125g

cooked pasta poultry sautéed mushrooms fresh cucumber slices cottage cheese or whipped cream with fruit low fat weight loss lunch dinner

This meal, without a specific name, is a thoughtfully composed dish that features a nourishing blend of cooked pasta, roasted or boiled poultry (likely chicken or turkey), and sautéed mushrooms, accompanied by fresh cucumber slices. It's juxtaposed with a refreshing side of creamy whipped topping, artfully topped with a slice of peach. This combination of savory elements with a touch of sweetness from the dessert creates a unique dining experience.

🌎 International: Main Course

🔥 Calories 600kcal
🍗 Protein 45g
🍚 Carbs 70g
🧈 Fat 25g

🥗 Ingredients:

cooked pasta (100g)
poultry (125g)
sautéed mushrooms (50g)
fresh cucumber slices (50g)
cottage cheese or whipped cream with fruit (125g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 1 hour

Cook Pasta

Boil water in a pot over medium heat. Add pasta and cook until al dente. Drain the water and set the pasta aside.

Prepare Poultry

Season the poultry (chicken or turkey) to taste. Roast in the oven or cook in a boiling manner until it’s fully cooked. Set aside to cool, then slice into pieces.

Sauté Mushrooms

Heat oil or butter in a pan over medium heat. Add sliced mushrooms and sauté until golden brown. Season with salt and pepper to taste.

Slice Cucumbers

Wash fresh cucumbers and slice them thinly. Set aside for serving.

Prepare Creamy Topping

Whip the cream or prepare the cottage cheese, ensuring a creamy consistency. Top with a fresh or canned peach slice just before serving.

⭐️ Nutrition facts:

This meal is rich in protein and provides a balanced mix of carbs and fats, with a total calorie range of approximately 500-700 kcal. It includes about 40-50 grams of protein, 60-80 grams of carbs, and 20-30 grams of fat, catering to a nutritious yet satisfying dining experience.