Mixed Meal Plate Recipe

Name: Mixed Meal Plate
Prep time: About 45 minutes
Cook time: Varies, approximately 20 minutes for potatoes, 10-15 minutes for English muffins
Yield: 1
Cuisine: Eclectic
Ingredients: potatoes: 175g; butter or oil: 15g; milk or cream: 30g; salt: 5g; english muffins: 75g; wheat flour: 50g; water: 30g; yeast: 5g; sugar: 5g; salt: 5g; apple: 75g; cucumber: 50g; cherry tomatoes: 75g

potatoes butter or oil milk or cream salt english muffins wheat flour water yeast sugar salt apple cucumber cherry tomatoes vegetarian breakfast lunch dinner

This mixed meal plate is an eclectic combination of comfort and health, featuring the classic comfort food of mashed potatoes alongside English muffins, and rounded out with fresh fruits and vegetables. It strikes a balance between satisfying hearty cravings and incorporating fresh, crisp elements.

🌎 Eclectic: Mixed Meal Plate

🔥 Calories 500kcal
🍗 Protein 15g
🍚 Carbs 65g
🧈 Fat 20g

🥗 Ingredients:

potatoes (175g)
butter or oil (15g)
milk or cream (30g)
salt (5g)
english muffins (75g)
wheat flour (50g)
water (30g)
yeast (5g)
sugar (5g)
salt (5g)
apple (75g)
cucumber (50g)
cherry tomatoes (75g)

🍳 How to cook (1 serving):

Cooking Time: Varies, approximately 20 minutes for potatoes, 10-15 minutes for English muffinsPreperation Time: About 45 minutes

Mashed Potatoes

1. Peel and chop potatoes into even sizes. 2. Boil in salted water until tender, about 15-20 minutes. 3. Drain and return to the pot. 4. Add butter or oil and milk or cream. Mash until smooth. Season with salt to taste.

English Muffins

1. Combine wheat flour, water, yeast, sugar, and salt in a bowl. 2. Knead the dough until smooth, then let it rise until doubled in size. 3. Divide the dough and shape into rounds. 4. Cook on a medium-hot griddle or skillet until browned on both sides.

Apple Slices

1. Wash and slice the apple into thin pieces.

Cucumber Slices

1. Wash and thinly slice the cucumber.

Cherry Tomatoes

1. Wash and halve the cherry tomatoes.

⭐️ Nutrition facts:

The meal is a good balance of macronutrients, with proteins coming from potential cheese or meat fillings in the English muffins or dairy in the mashed potatoes, carbohydrates primarily from the muffins, fruits, and potatoes, and fats from butter, oil, or cream used in the mashed potatoes and the cooking of the English muffins. This meal provides a versatile mix of textures and flavors, making it not just nutritious but also enjoyable to eat.