Fried Eggs With Sausages, Mixed Salad, And Green Peas Recipe

Name: Fried Eggs With Sausages, Mixed Salad, And Green Peas
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; sausages: 90g; mixed salad leaves: 30g; shredded carrot: 61g; green peas: 50g; cooking oil for frying: 14g

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This wholesome dish of Fried Eggs with Sausages, Mixed Salad, and Green Peas is a balanced combination of protein, carbs, and fats designed to satisfy hunger and sustain energy levels. Perfect for anyone looking for a hearty meal that doesn’t skimp on flavor or nutrition, it offers a fantastic way to start your day or replenish your energy after a busy morning. Each component of the meal contributes to a well-rounded plate, making it not only delicious but also nutritious.

🌎 International: Main Course

🔥 Calories 450kcal
🍗 Protein 25g
🍚 Carbs 18g
🧈 Fat 32g

🥗 Ingredients:

eggs (100g)
sausages (90g)
mixed salad leaves (30g)
shredded carrot (61g)
green peas (50g)
cooking oil for frying (14g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Preparation

1. Wash the salad leaves and shred the carrot. Set aside. 2. Rinse the green peas under cold water if frozen, or if using fresh, shell them in preparation for cooking.

Cooking the Sausages and Eggs

1. Heat a skillet over medium heat and add the cooking oil. 2. Once oil is hot, add the sausages. Cook for about 5-7 minutes, turning occasionally, until evenly browned and cooked through. 3. Push the sausages to one side of the skillet. Crack the eggs into the skillet and fry to your desired doneness, about 3-4 minutes for sunny-side up eggs or slightly longer for over-easy or well-done eggs. 4. Once cooked, remove the sausages and eggs from the skillet and set aside on a plate.

Preparing the Salad and Green Peas

1. In a bowl, mix the washed salad leaves and shredded carrot. 2. Use the same skillet to quickly toss the green peas for about 2-3 minutes, just to warm them through. Then, add them to the salad mixture. 3. Toss everything gently to mix.

Serving

1. Plate the fried eggs and sausages. 2. Serve the mixed salad and green peas on the side. 3. Enjoy your balanced and nutritious meal immediately.

⭐️ Nutrition facts:

This dish provides a good balance of macronutrients - with protein from the eggs and sausages, healthy fats from the cooking oil and sausages, and carbohydrates primarily from the green peas and carrots. It's a substantial meal that can help fuel your day without being too heavy.