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Breakfast Quesadilla With Sides Recipe

Start your day off right with a delicious Breakfast Quesadilla, accompanied by healthy, flavorful sides. This satisfying breakfast option is not just a wonderful blend of tastes and textures but also a balanced meal that gives you a good boost of energy in the morning. Made with simple ingredients like eggs, cheese, tomatoes, and avocado, and possibly filled with more delights such as ham, beans, or other vegetables, this dish is versatile and can be customized to your liking. Wrapped in a warm, soft flour tortilla, every bite is a delight.

Breakfast Quesadilla with Sides

🌎 Mexican: Breakfast

🥗 Ingredients:

  • flour tortilla (50g)
  • eggs (100g)
  • cheese (30g)
  • tomato (123g)
  • avocado (100g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparation

Gather all the ingredients needed for the breakfast quesadilla. You will need a large flour tortilla, two eggs, shredded cheese (cheddar or a Mexican blend is recommended), one medium tomato, half an avocado, and any additional fillings you prefer like ham, beans, or vegetables.

Cooking the Quesadilla

Beat the eggs and cook them scrambled in a non-stick pan until fully cooked. Lay the large flour tortilla flat on a clean surface, and spread the scrambled eggs evenly over half of the tortilla. Add shredded cheese, sliced tomatoes, and slices of avocado on top of the eggs. If using any additional fillings, add them at this step. Fold the tortilla over to cover the fillings and press down lightly. Cook both sides of the quesadilla in a pan over medium heat until the tortilla is crispy and the cheese is melted.

Serving

Once cooked, remove the quesadilla from the pan, let it cool slightly, and then cut it into wedges. Serve hot with your choice of sides. Suggested sides include a fresh salad, extra sliced avocado, or a dollop of sour cream.

⭐️ Nutrition facts:

This Breakfast Quesadilla with Sides stands out nutritionally for its balanced mix of macronutrients. It provides an estimated 20-35 grams of protein for muscle repair and growth, 50-70 grams of carbohydrates for energy, and 30-50 grams of fats, which are essential for nutrient absorption and long-term energy. It's a meal that can keep you satiated and energized until your next meal, making it an excellent choice for breakfast.

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