plate.bot

🏠 Track your food / Recipes / Homemade Meal With Seasoned Chicken, Roasted Chickpeas, And Stuffed Mushrooms With Cheese Topping

Homemade Meal With Seasoned Chicken, Roasted Chickpeas, And Stuffed Mushrooms With Cheese Topping Recipe

Name: Homemade Meal With Seasoned Chicken, Roasted Chickpeas, And Stuffed Mushrooms With Cheese Topping
Prep time: 35 minutes
Cook time: 20-25 minutes
Yield: 2
Cuisine: Fusion
Ingredients: chicken breast: 175g; chickpeas (cooked): 150g; mushrooms: 50g; cheese (cream cheese or similar): 30g; olive oil or cooking oil: 15g; seasonings (turmeric, paprika, garlic powder, salt, pepper): 0g; herbs or breadcrumbs: 0g

chicken breast chickpeas (cooked)mushrooms cheese (cream cheese or similar)olive oil or cooking oil seasonings (turmeric, paprika, garlic powder, salt, pepper)herbs or breadcrumbs lunch dinner

This meal is a delightful homemade concoction comprising seasoned chicken, roasted chickpeas, and beautifully stuffed mushrooms with a light cheese topping. It's a hearty dish that perfectly balances protein, carbs, and fats, making it a nourishing option for any mealtime. Its composition of tender chicken breast, crunchy chickpeas, and savory stuffed mushrooms create a symphony of textures and flavors that are sure to please your palate.

Homemade Meal with Seasoned Chicken, Roasted Chickpeas, and Stuffed Mushrooms with Cheese Topping

🌎 Fusion: Main Course

🔥 Calories 700kcal
🍗 Protein 50g
🍚 Carbs 70g
🧈 Fat 30g

🥗 Ingredients:

chicken breast (175g)
chickpeas (cooked) (150g)
mushrooms (50g)
cheese (cream cheese or similar) (30g)
olive oil or cooking oil (15g)
seasonings (turmeric, paprika, garlic powder, salt, pepper) (0g)
herbs or breadcrumbs (0g)

🍳 How to cook (2 servings):

Cooking Time: 20-25 minutesPreperation Time: 35 minutes

Introduction

Start with fresh and quality ingredients to make this homemade meal. Begin with seasoning the chicken thoroughly and preparing the chickpeas and mushrooms for roasting and stuffing.

Season the Chicken

Coat the chicken breast with olive oil and generously apply a mix of turmeric, paprika, garlic powder, salt, and pepper. Allow it to marinade for at least 30 minutes before cooking.

Roast the Chickpeas

Toss the cooked chickpeas with olive oil and the same seasoning mix used for the chicken. Spread them on a baking tray and roast in the oven at 200°C (392°F) for 20-25 minutes, or until they're crispy.

Prepare the Mushrooms

Clean the mushrooms and remove the stems. Mix your choice of cream cheese or similar soft cheese with herbs or breadcrumbs for the stuffing. Fill the mushroom caps and top with extra cheese. Bake alongside the chickpeas until the mushrooms are tender and the cheese is golden, approximately 15-20 minutes.

Cook the Chicken

While the chickpeas and mushrooms are roasting, cook the chicken. You can either grill, pan-fry, or bake the chicken breast until it's thoroughly cooked and the juices run clear. Ensure the internal temperature reaches at least 74°C (165°F).

⭐️ Nutrition facts:

This dish is a good source of protein from the chicken and chickpeas, and provides a balanced amount of carbohydrates and healthy fats, particularly if olive oil is used for cooking. The stuffed mushrooms add a delightful texture and rich flavor, making the meal satisfying and nutritious.