Breakfast Platter With Eggs, Cheese, Rice Cakes, And Vegetables Recipe

Name: Breakfast Platter With Eggs, Cheese, Rice Cakes, And Vegetables
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 50g; cheese slices: 40g; rice cakes: 8g; cherry tomatoes: 50g; radishes: 30g; cucumber slices: 20g; turkey or chicken slices: 20g; protein bar: 200g

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This Breakfast Platter is a hearty and nutritious choice, perfect for jumpstarting your day. It features a blend of proteins, healthy fats, and carbohydrates to fuel you through the morning. Including eggs, cheese, rice cakes, and a variety of vegetables such as cherry tomatoes, radishes, and cucumber slices, this platter offers a balance of flavors and textures. Optionally, it can also include slices of turkey or chicken for an additional protein boost, and a protein bar for an extra energy surge. Whether you're looking to maintain your energy levels, support muscle maintenance or growth, or simply enjoy a delicious and wholesome breakfast, this platter caters to those needs with approximately 600 kcal and a balanced distribution of macronutrients.

Breakfast Platter with Eggs, Cheese, Rice Cakes, and Vegetables

🌎 International: Breakfast

🔥 Calories 600kcal
🍗 Protein 30g
🍚 Carbs 55g
🧈 Fat 30g

🥗 Ingredients:

eggs (50g)
cheese slices (40g)
rice cakes (8g)
cherry tomatoes (50g)
radishes (30g)
cucumber slices (20g)
turkey or chicken slices (20g)
protein bar (200g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Preparing the Vegetables

Begin by washing the cherry tomatoes, radishes, and cucumber. Slice the radishes and cucumber into thin slices. Half or quarter the cherry tomatoes depending on their size. Set aside.

Assembling the Rice Cakes

Arrange the rice cakes on a large plate. Layer each rice cake with a slice of cheese, and if desired, add slices of turkey or chicken on top. Toast lightly if preferred.

Cooking the Eggs

In a non-stick frying pan, cook the eggs according to your preference. This can be scrambled, fried, or boiled. Once cooked, season with a pinch of salt and pepper to taste.

Serving

Arrange the cooked eggs on the plate alongside the prepared vegetables and rice cakes. If including a protein bar, add it to the plate for a complete meal. Serve immediately.

⭐️ Nutrition facts:

This breakfast platter is a balanced meal providing approximately 30 grams of protein, 55 grams of carbohydrates, and 30 grams of fats, making it suitable for individuals looking for a nutritious start to their day or to support their fitness goals.