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track your foodQuesadilla With Vegetables Recipe
Quesadillas are a popular and easy-to-make Mexican dish that can be customized with a variety of fillings. This vegetable quesadilla recipe is perfect for those looking for a delicious and nutritious meal.
🌎 Mexican: Main Course
- 🔥 Calories 250kcal
- 🍗 Protein 10g
- 🍚 Carbs 30g
- 🧈 Fat 10g
🥗 Ingredients:
- tortilla (50g)
- cheese (30g)
- tomato (50g)
- cucumber (50g)
- bell pepper (20g)
🍳 How to cook (4 servings):
Step 1: Prepare the Vegetables
Chop 1 bell pepper, 1 zucchini, 1 onion, and 1 cup of mushrooms into small, bite-sized pieces. Set aside.
Step 2: Sauté the Vegetables
In a large frying pan, heat 1 tablespoon of olive oil over medium heat. Add the chopped vegetables and sauté for about 5-7 minutes until they are tender but still slightly crisp. Season with salt, pepper, and 1 teaspoon of cumin. Remove from heat.
Step 3: Assemble the Quesadillas
Place a tortilla on a clean surface and spread a thin layer of shredded cheese (cheddar or Monterey Jack) over one half of the tortilla. Add a spoonful of the sautéed vegetables on top of the cheese. Fold the other half of the tortilla over to cover the filling.
Step 4: Cook the Quesadillas
Heat a non-stick skillet over medium heat. Place the quesadilla in the skillet and cook for 2-3 minutes on each side, or until the tortilla is golden brown and the cheese is melted.
Step 5: Serve
Cut the quesadillas into wedges and serve hot, with salsa, guacamole, and sour cream on the side if desired.
⭐️ Nutrition facts:
This vegetable quesadilla is rich in fiber, vitamins, and minerals. It's a balanced meal that provides a good amount of protein from the cheese and plenty of nutrients from the vegetables.
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