Toast With Cream Cheese And Avocado, Kefir Recipe

Name: Toast With Cream Cheese And Avocado, Kefir
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: bread: 40g; cream cheese: 30g; avocado: 50g; kefir: 200g

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Toast with cream cheese and avocado alongside a glass of kefir is a balanced and nutritious meal perfect for any time of the day. The cream cheese adds a creamy texture and delightful taste, while the avocado provides healthy fats. Kefir, a fermented dairy product, complements the meal with its probiotic benefits.

Toast with Cream Cheese and Avocado, Kefir

🌎 International: Snack

🔥 Calories 345kcal
🍗 Protein 10g
🍚 Carbs 28g
🧈 Fat 22g

🥗 Ingredients:

bread (40g)
cream cheese (30g)
avocado (50g)
kefir (200g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Ingredients

- 2 slices of whole grain bread - 2 tablespoons of cream cheese - 1 ripe avocado - Salt and pepper to taste - 1 cup of kefir

Instructions

1. Toast the slices of bread until they are golden and crispy. 2. Spread 1 tablespoon of cream cheese on each slice of toast. 3. Cut the avocado in half, remove the pit, and scoop out the flesh. Mash the avocado in a bowl. 4. Spread the mashed avocado on top of the cream cheese layer. 5. Season with a pinch of salt and pepper to taste. 6. Serve the toast immediately, accompanied by a glass of kefir.

⭐️ Nutrition facts:

This meal offers a good balance of protein, healthy fats, and probiotics. The whole grain bread provides fiber, the cream cheese and kefir add protein and calcium, and the avocado contributes heart-healthy monounsaturated fats.